Heart Attack And Stroke Or Health And Fitness - What Is Your Choice
Most heart attacks and strokes are caused by"atherothrombosis"; this is ahighly preventable disease.
Atherothrombosis happens when fatty material,also known as plaque, breaks, a blood clot is then formed, and this can thenblock the blood flow and lead to a heart attack, a stroke, and even arterialdisease, which causes leg pain.
There are a number of conditions relatedto health, to lifestyle and to other factors that will contribute to thisdisease and increase the risk for heart attack and stroke.
Health relatedconditions: high cholesterol; high blood pressure; poor circulation;diabetes.
Lifestyle:smoking; obesity; overweight; lack of exercise; baddiet.
Other factors: age; family history.
Atherothrombosis:Howit works.
High blood pressure, high cholesterol, smoking and otherfactors will lead to the build up of fatty plagues inside thearteries.
The blood flow becomes restricted as the plaque increases insize.
Blood clots happen when the plaque breaks through the lining of theartery.
Cells, actually called platelets, stick to the damaged area ofthe artery.
A web of fibres is created around the platelets, producing a bloodclot.
This blood clot could break free and block the flow of blood if it getsstuck in a smaller artery leading to the heart, brain, or otherorgans.
Ask yourself these questions: -Are you over 50? -Doyou have a parent or a sibling who ever had a heart attack or stroke? -Do youhave diabetes? -Have you ever had any kind of circulation problem? -Whatare the numbers of your cholesterol? Blood Pressure? LDL and HDL?How are yourtriglycerides? -What is your weight?Are you a little overweight?Are you alot overweight, even obese? -How is your diet?Do you understand what makesa healthy diet? -Do you understand about nutrition? -Do yousmoke? Work out a plan to minimize your risk right now.
-Quit smoking, this is a no brainer.
- Exercise regularly -Make the necessary diet changes to be able to convert over to a new healthydiet.
- If you do the above you will have a healthy weightloss.
- Try to control you "numbers" naturally.
If you cannot, orthey are too high, there are medicines to help you.
Always consult withyour doctor.
Do not wait to visit the doctor's office.
Do it today and make ahealth and fitness plan.
We do not need to become medical experts to control our lifestyle; we just needto become informed.
Medical Disclaimer: This article is designed for educational purposesonly and should not be used in any other manner.
This information is notintended to substitute for informed medical advice.
Atherothrombosis happens when fatty material,also known as plaque, breaks, a blood clot is then formed, and this can thenblock the blood flow and lead to a heart attack, a stroke, and even arterialdisease, which causes leg pain.
There are a number of conditions relatedto health, to lifestyle and to other factors that will contribute to thisdisease and increase the risk for heart attack and stroke.
Health relatedconditions: high cholesterol; high blood pressure; poor circulation;diabetes.
Lifestyle:smoking; obesity; overweight; lack of exercise; baddiet.
Other factors: age; family history.
Atherothrombosis:Howit works.
High blood pressure, high cholesterol, smoking and otherfactors will lead to the build up of fatty plagues inside thearteries.
The blood flow becomes restricted as the plaque increases insize.
Blood clots happen when the plaque breaks through the lining of theartery.
Cells, actually called platelets, stick to the damaged area ofthe artery.
A web of fibres is created around the platelets, producing a bloodclot.
This blood clot could break free and block the flow of blood if it getsstuck in a smaller artery leading to the heart, brain, or otherorgans.
Ask yourself these questions: -Are you over 50? -Doyou have a parent or a sibling who ever had a heart attack or stroke? -Do youhave diabetes? -Have you ever had any kind of circulation problem? -Whatare the numbers of your cholesterol? Blood Pressure? LDL and HDL?How are yourtriglycerides? -What is your weight?Are you a little overweight?Are you alot overweight, even obese? -How is your diet?Do you understand what makesa healthy diet? -Do you understand about nutrition? -Do yousmoke? Work out a plan to minimize your risk right now.
-Quit smoking, this is a no brainer.
- Exercise regularly -Make the necessary diet changes to be able to convert over to a new healthydiet.
- If you do the above you will have a healthy weightloss.
- Try to control you "numbers" naturally.
If you cannot, orthey are too high, there are medicines to help you.
Always consult withyour doctor.
Do not wait to visit the doctor's office.
Do it today and make ahealth and fitness plan.
We do not need to become medical experts to control our lifestyle; we just needto become informed.
Medical Disclaimer: This article is designed for educational purposesonly and should not be used in any other manner.
This information is notintended to substitute for informed medical advice.
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