Are you one of those who are dependent on inhalers, pills and steroid cream to dampen your sinus infection? Are you also worried to be so dependent on inhalers, pills and steroid cream? Are you one of those sinus sufferers who just want to feel well again? Then read on as this article is written just for you - keep taking your medication but empower yourself and take responsibility for your sinus infection.
Change your diet, your home surroundings, your work conditions and open your mind to explore and try the many sinus infection home remedies which thousands of sinus sufferers just like you are already using to relief or even cure their sinus infections.
There are many sinus infection home remedies which you can use - herbal remedy, aromatherapy, hydrotherapy, massaging and many others.
I would like to touch on one of the oldest sinus infection home remedies - herbs.
Using herbs dated back to about A.
D.
60 where a Greek physician, Dioscorides wrote a book about herbs titled De Materis Medica which was used as a reference by many herbalists.
It was then brought down over hundreds of years through the Middle East and the west and contained the properties of 600 hundred plants - this history itself is already a strong testimony on how incredible sinus infection home remedies using herbs can do to relieve your sinus.
Herbs are plants that are like shrub but like trees they can flower and produce fruits and seeds and they are the only source for curing man's health problems before modern medicine.
The active ingredients found in the various types of herbs are beneficial for treating a host of medical problems like a sinus infection.
Here are some sinus infection home remedies which you can try to relieve your sinus : 1.
Garlic King of all healing plants, garlic is one of nature's "swear by" remedies.
It has antibacterial and antiviral properties to treat sinus infection and one of the best sinus infection home remedies to recommend - safe and cheap yet potent.
Eat 2 garlic cloves 3 times a day for a week and your sinus infection should start to ease toward the end of the week.
You can eat fresh parsley or tarragon to help reduce the garlic breath.
Be creative in your use of garlic - toss stir-fry garlic into salads or your sandwiches - heard of garlic bread.
2.
Chew honeycaps from the combs of honey - the sweetest sinus infection home remedies to try and is said to cure sinus infections.
Honey as you know has natural antibacterial, antimicrobial, antiviral, antioxidant, antiseptic and anti-inflammatory properties -all the "anti" to cure your sinus infections.
3.
Potent echinacea Echinacea is becoming very famous for its healing properties as it is a powerful immunity booster helping the body to combat bacterial and viral infections like a sinus infection.
Make yourself a echinacea tincture - take 2.
5ml of the tincture in a glass of mineral water or fresh orange juice for 2 to 3 times in a day.
You can buy echinacea tincture at pharmacies or health stores.
You must try this flavour of flowers as one of your sinus infection home remedies.
Herbal supplements Herbal remedies can be taken in capsule form as they are more convenient to take and if the treatment is long term as in the case of a sinus infection you would definitely want to try the capsules.
You should be careful in choosing any herbal supplements as you should only buy those which are made at a pharmaceutical GMP compliant facility and using therapeutic dosage.
This way you can be sure that the product you are buying is safe for use.
The simple fact that thousands of sinus sufferers are choosing herbal supplements and billions of dollars spent on the purchase of such supplements each year is enough testimony that herbs is an incredible sinus infection home remedies which you can definitely use for its history and medicinal benefits.