Not all bikes are built the same way. There are bikes for all types of terrain. Thus, you'd have a road bike for going fast through paved city roads and you'd have commuter bikes for those who want to load up their bikes with things they use for work. And if you want to go through tough, tricky, and complicated mountainous paths, you'd have to get yourself a mountain bike. Mountain biking has become not only a recreational activity but a tough sport as well. But whether you go mountain biking for recreational purposes or for competition, you'd always enjoy the thrill of rolling down on two wheels, that is if your two wheels aren't up the air after jumping off a ramp, down the mountains. It can be tough and fun at the same time. However, you do need to be in top shape before you should even attempt to ride a mountain bike on flat terrain. It's not easy to finish a downhill mountain trail but if you are willing to go through the discipline of training how to handle those turns, jumps and landings, you can ride up or down those trails confidently and without missing a pedal stroke. The first thing to consider is the mountain bicycle itself. Remember that it is quite unlike other bikes that you ridden when you were young. It is built to be sturdy and strong, able to withstand the use and abuse of all kinds of terrains and riding styles. But even as it should be tough, it should also be as light as possible so that you can bike uphill without much trouble pedaling. High-end mountain bicycle would have full suspensions, meaning both front and rear wheels have suspensions that provide the rider with smooth ride over uneven terrains. These bikes would also have several gears that help the biker negotiate stop and go rides with ease. Those who are just beginning to learn mountain biking should not ride alone. If you are one, you would be wise to have an experienced mountain biker ride with you who can teach you the tricks of mountain biking and assist you as well if needed. It is important for you to know the rules of mountain biking as well as basic safety rules of bicycling. And just as important is having the right mountain biking gear, especially the helmet, and the elbow and knee pads. Never go without these on you as you would never know when you might have an accident.