How to Fix Sciatic Nerve Pain
- 1). Apply a cold or hot pack to the affected area for 20 minutes to see if it relieves pain.
- 2). Try physical therapy or exercises. Once pain improves, a physical therapist can help you devise an exercise regime that can help pain and reduce future occurrences.
- 3). Relieve sciatic nerve pain with over-the-counter medication, such as ibuprofen or acetaminophen, to reduce inflammation. Make sure to follow the directions on taking the medication. Consult your physician if these medications are not useful and your doctor can prescribe prescription medications to relieve pain.
- 4). Consider an epidural steroid injection if pain is still bothersome. Your physician may inject a corticosteroid medication to the affected area, which will reduce inflammation around the painful nerve.
- 5). Discuss surgical options with your physician. This is usually reserved for extreme cases of severe muscle weakness or bladder incontinence. This is usually a last resort if other means do not work, but surgical outcomes are usually successful. Your physician can help you weigh the benefits and risks of surgery.
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