Many people are aware of what a vegetarian is as someone who eats all things except meat and the only animal products they consume are eggs and dairy.
What a lot of people do not understand is the new raw food diet that has gained popularity and has a lot of new followers abiding by this new type of diet that they say makes them feel much better as well as other benefits like losing weight and keeping it off, healthier and better looking skin, improved digestion, and a way to prevent and fight off disease.
This article will discuss the different types of ways you can incorporate raw food into your diet and why you may want to do it.
A raw food diet is one where at least 76% of your foods are eaten in the raw or uncooked state.
The belief behind this is that by cooking many foods, all of the good nutrients and enzymes are destroyed in the cooking process and therefore not giving the consumer many of the benefits that the food could do when it is raw.
Many people that have switched to a mostly raw food diet are advocates of the different reasons why they feel so much better.
Not just vegetarians or vegans participate in the uncooked food diet which is a common misunderstanding.
There are also raw omnivores and raw carnivores as well.
What types of things can you eat on a raw food diet? The diet of uncooked food mainly includes a lot of beans that are soaked to become softer to eat.
Fruits and vegetables are eaten not only uncooked but also put into juicing machines to produce fresh vegetable and fruit juice combinations.
Fruits and vegetables are also dried to be to enjoyed in another form.
They also enjoy legumes and grains and might serve these with milk from a young coconut.
Tap water is considered a no-no and they only drink purified water.
Many seeds and nuts and even seaweed are also a big part of the uncooked food diet.
One of the biggest benefits that those who go on this particular type of diet is the weight loss that follows.
It is also said that your weight loss will remain off while consuming an uncooked food diet and your weight will stabilize at a healthier and lower weight.
Another benefit is that skin takes on a healthier glow and clears up from any issues that may have been there while eating processed or cooked foods.
An increased amount of energy is a terrific benefit as well as lowering your chance for heart disease or fighting a chronic illness too.
All of these things are the reasons why so many people are switching to a mostly raw food diet.
Some foods however, are not healthy to digest on a raw manner so before you decide to begin such a diet, check a good website or book on the subject on how to switch over and what is safe to eat.