Parkinson "s Disease Sufferers: 4 Exercises That Can Improve Your Condition
Parkinson's disease is a debilitating condition that affects your ability to move freely.
People find it difficult to control their movements at will and would normally do so with slow movements, tremors and freezing symptoms coming to the fore.
However, research shows that some exercises can actually play an influential role and help sufferers improve their condition by having a better control of their limbs.
Trunk Rotation Parkinson's disease causes a stiffness of the trunk muscles.
If you want to curb this disease, you have to learn how to sit up straight in a chair.
In addition, you should learn to hold on to your elbows and raise your arms to the height of your chest.
And with your right hand under your left elbow, twist to the right and vice versa.
When you twist ensure that you turn your head, waist and shoulders as far as you can.
Look over your shoulder and then gradually come back to the centre.
Do it at least 8-15 times.
Gait Walking and Training This degenerative disease makes it difficult for people to walk.
Sufferers often take small steps and scuff their feet in the process.
Walking like this increases the likelihood for you to fall over.
Moreover, hands can be stiff and give you a sense of imbalance.
If you want to exercise with this routine, raise your toes and hit out with your heel.
When you do this, roll your foot and push your toes forward.
Swing your alternate shoulder up to shoulder height as you step outward for measured effect.
Chest Opener If you want to open the chest cavity and still work on your trunk muscles, this exercise would definitely come in handy.
Sit ramrod straight in a chair and interlock your hands behind your head.
If you are facing the difficulty of clasping your hands, just use your fingertips to make contact.
Take a deep breath and extend your elbows inwards and outwards.
You need to keep your neck well-aligned, so ensure that you press the back of your head into your palms.
Exhale and close your elbows opening them without bringing your head forward.
Do it 10-20 times and try to stretch as far as you can.
Sitting Hamstring Stretch If you suffer from this disease, you have the inclination to always lean forward whether you stand or walk.
If you bend frontwards it shows that you have a rounded spine.
This causes your muscles to tighten by putting extreme pressure on your hips and lower back.
To do this exercise, sit at the edge of a chair and put out your right leg and place your heel on the floor.
You should do this with a bent left knee with your left foot placed flat on the floor.
If you have to, put your hands on your left knee as a means of support.
Do not droop down or bend your back.
It helps to maintain a straight back by straightening your right knee.
Do this in 10-15 places in shallow breaths and change the leg.
People find it difficult to control their movements at will and would normally do so with slow movements, tremors and freezing symptoms coming to the fore.
However, research shows that some exercises can actually play an influential role and help sufferers improve their condition by having a better control of their limbs.
Trunk Rotation Parkinson's disease causes a stiffness of the trunk muscles.
If you want to curb this disease, you have to learn how to sit up straight in a chair.
In addition, you should learn to hold on to your elbows and raise your arms to the height of your chest.
And with your right hand under your left elbow, twist to the right and vice versa.
When you twist ensure that you turn your head, waist and shoulders as far as you can.
Look over your shoulder and then gradually come back to the centre.
Do it at least 8-15 times.
Gait Walking and Training This degenerative disease makes it difficult for people to walk.
Sufferers often take small steps and scuff their feet in the process.
Walking like this increases the likelihood for you to fall over.
Moreover, hands can be stiff and give you a sense of imbalance.
If you want to exercise with this routine, raise your toes and hit out with your heel.
When you do this, roll your foot and push your toes forward.
Swing your alternate shoulder up to shoulder height as you step outward for measured effect.
Chest Opener If you want to open the chest cavity and still work on your trunk muscles, this exercise would definitely come in handy.
Sit ramrod straight in a chair and interlock your hands behind your head.
If you are facing the difficulty of clasping your hands, just use your fingertips to make contact.
Take a deep breath and extend your elbows inwards and outwards.
You need to keep your neck well-aligned, so ensure that you press the back of your head into your palms.
Exhale and close your elbows opening them without bringing your head forward.
Do it 10-20 times and try to stretch as far as you can.
Sitting Hamstring Stretch If you suffer from this disease, you have the inclination to always lean forward whether you stand or walk.
If you bend frontwards it shows that you have a rounded spine.
This causes your muscles to tighten by putting extreme pressure on your hips and lower back.
To do this exercise, sit at the edge of a chair and put out your right leg and place your heel on the floor.
You should do this with a bent left knee with your left foot placed flat on the floor.
If you have to, put your hands on your left knee as a means of support.
Do not droop down or bend your back.
It helps to maintain a straight back by straightening your right knee.
Do this in 10-15 places in shallow breaths and change the leg.
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