Discover What Causes High Cholesterol and How to Lower It
Cholesterol is a type of fat produced by your liver that is absolutely critical for your body to function properly.
For instance amongst other functions it maintains cell membranes and not only that determines which molecules can pass into the cells, it is essential for the production of hormones created by the adrenal glands and converts sunshine into vitamin D.
There are two types of cholesterol HDL (good) and LDL (bad), actually the LDL is only bad when there is too much of it in the blood, because along with high triglycerides it can lead to severe health problems.
So What Causes High Cholesterol? The main causes of high cholesterol are mainly lifestyle choices, and this being the case you can help to lower cholesterol levels by reversing those lifestyle choices.
In the main they are:- Eating foods high in saturated fats, and also foods containing trans fats.
Saturated fats are often found in meats and dairy products, and although cutting back on them is helpful the one you really want to cut back on is trans fats.
Trans fats are normally found in fast food and ready made meals, so best bet is to cut down on take away food and on pre-packed foods look to see if it contains hydrogenated vegetable oil; if it does put it back.
Sedentary lifestyle is also a key factor to what causes high cholesterol.
Your body needs to be exercised and doing this will help to lower those LDL levels.
Walking, cycling swimming or jogging for about 30 minutes per day is an ideal solution.
This in turn will also help you lose weight, and being overweight or obese is linked to high cholesterol too.
Smoking and drinking also play a factor.
The dangers of smoking are many and one of those dangers is high cholesterol, the solution here is obviously to stop smoking.
Although a glass of wine or so is good for you, excessive alcohol can play havoc with your cholesterol levels and also raise triglycerides, so please try to drink sparsely or in moderation.
The other thing what causes high cholesterol can be your genes.
If there is a history of high cholesterol in your family, then this is something you should discuss with your physician.
Ultimately, what you need to do is eat and exercise to reduce your LDL and increase your HDL levels.
In addition to that it is also worth looking into supplements that can assist you, such as fish oil and naturally blended cholesterol controlling supplements as these will help give your body the specific nutrition needed to control cholesterol levels.
For instance amongst other functions it maintains cell membranes and not only that determines which molecules can pass into the cells, it is essential for the production of hormones created by the adrenal glands and converts sunshine into vitamin D.
There are two types of cholesterol HDL (good) and LDL (bad), actually the LDL is only bad when there is too much of it in the blood, because along with high triglycerides it can lead to severe health problems.
So What Causes High Cholesterol? The main causes of high cholesterol are mainly lifestyle choices, and this being the case you can help to lower cholesterol levels by reversing those lifestyle choices.
In the main they are:- Eating foods high in saturated fats, and also foods containing trans fats.
Saturated fats are often found in meats and dairy products, and although cutting back on them is helpful the one you really want to cut back on is trans fats.
Trans fats are normally found in fast food and ready made meals, so best bet is to cut down on take away food and on pre-packed foods look to see if it contains hydrogenated vegetable oil; if it does put it back.
Sedentary lifestyle is also a key factor to what causes high cholesterol.
Your body needs to be exercised and doing this will help to lower those LDL levels.
Walking, cycling swimming or jogging for about 30 minutes per day is an ideal solution.
This in turn will also help you lose weight, and being overweight or obese is linked to high cholesterol too.
Smoking and drinking also play a factor.
The dangers of smoking are many and one of those dangers is high cholesterol, the solution here is obviously to stop smoking.
Although a glass of wine or so is good for you, excessive alcohol can play havoc with your cholesterol levels and also raise triglycerides, so please try to drink sparsely or in moderation.
The other thing what causes high cholesterol can be your genes.
If there is a history of high cholesterol in your family, then this is something you should discuss with your physician.
Ultimately, what you need to do is eat and exercise to reduce your LDL and increase your HDL levels.
In addition to that it is also worth looking into supplements that can assist you, such as fish oil and naturally blended cholesterol controlling supplements as these will help give your body the specific nutrition needed to control cholesterol levels.
Source...