Type 2 diabetics are constantly hearing about the importance of eating a well-balanced meal.
But does that always means everyone is on board with what constitutes a balanced meal? Unfortunately, no! For those who might have a question as to what would comprise a good meal for a person with Type 2 diabetes, here are some easy guidelines to follow.
If you have any doubt, the best single piece of advice is to follow the guidelines set by the infamous food pyramid.
The pyramid will give you a base from which to work from.
The recommended daily allowance of certain foods is broken down in the pyramid like this:

• a minimum of two cups of fruit.
  This is referring to fresh fruit, but frozen fruit will work, too.
  Since manufacturers freeze fruit in order to capture and hold its natural vitamins and minerals, it means the fruit typically isn't refined or processed in any way.
  Just to be on the safe side though, you should always look at the food label to ensure it is fruit...
  and only fruit.
  
• at least three cups of vegetables.
  This might sound like a lot of vegetables, but it doesn't take much to make up a cup.
  But not just any old vegetables will do.
  You want to go with vegetables that rank low on the glycemic index (GI) while also sporting some vibrant colors.
  The brighter the colors, the more the vegetable will be packed with important and vital vitamins, minerals and nutrients.
  Having a variety of colors is even better
• three-to-five ounces of whole grains.
  Remember, this is the minimal amount.
  If you can work more whole grains into your daily intake, you will be doing even better.
  Whole grains can be found in the form of bread, pasta, rice, etc.
  
• no more than three servings of dairy.
  Depending on the type of food you choose will determine how much of it constitutes a serving.
  
• approximately 5 to 7 ounces of protein.
  This should be in the form of lean meat, or better yet, fish.
  
• no more than 5 to 6 ounces of healthy oil.
  This can be tricky because you have to be sure to include all oils, even those included in certain foods.
  
• sweets make up the very smallest tip of the eating pyramid.
  While it is okay to have small amounts of these foods in moderation, you have to be willing to plan for them in advance...
  so the sugar doesn't throw off your entire eating plan for the day.