Powerful Foods Good For Lowering Cholesterol - Tools You Can Use For Healthier Cholesterol Levels
Do you have high cholesterol? If so, then you will want to be aware of the foods good for lowering cholesterol.
For most people, when they first learn that they have high cholesterol, their natural tendency is to begin using cholesterol medication.
And if it's not their natural tendency, then their doctors will be sure to point them in that direction.
But are you aware that there is some powerful foods that in the long run, will provide better and healthier results than medication.
You see, all plants contain a natural substance called sterols.
Plant sterols have a very similar molecular makeup to that of cholesterol.
When we eat foods containing these sterols, or take supplements that contain sterols, we are actually taking in substances that compete with cholesterol for absorption into our bodies.
Scientific studies have shown that a diet that is rich in plant sterols will have a substantial impact on cholesterol levels.
Vegetables, nuts, whole grains and fruits are all foods good for lowering cholesterol for another reason also.
All of these contain high levels of soluble fiber which helps remove cholesterol from the body.
Fiber also stimulates the liver into absorbing more cholesterol, so that less reaches the bloodstream.
As you can see, lowering your cholesterol levels by choosing the proper foods is not rocket science, but it is scientific.
Some of the best foods for lowering your cholesterol include oatmeal, spinach and broccoli, and legumes.
With this in mind, healthy meals for a day might include: Breakfast-A bowl of oatmeal with raisins and walnuts mixed in.
Lunch-A bowl of chili with a side of fruit.
Dinner-Broiled salmon served on a bed of spinach with a side of wild rice.
Foods good for lowering cholesterol are all around you.
They are easy to prepare and if consumed consistently will give you more energy, help you lose weight and improve your mental abilities.
These are all claims that medication will never be able to make.
I invite you to visit my website for some tips for lowering cholesterol and to gain more insight into meal planning and habits that will make medication unnecessary.
For most people, when they first learn that they have high cholesterol, their natural tendency is to begin using cholesterol medication.
And if it's not their natural tendency, then their doctors will be sure to point them in that direction.
But are you aware that there is some powerful foods that in the long run, will provide better and healthier results than medication.
You see, all plants contain a natural substance called sterols.
Plant sterols have a very similar molecular makeup to that of cholesterol.
When we eat foods containing these sterols, or take supplements that contain sterols, we are actually taking in substances that compete with cholesterol for absorption into our bodies.
Scientific studies have shown that a diet that is rich in plant sterols will have a substantial impact on cholesterol levels.
Vegetables, nuts, whole grains and fruits are all foods good for lowering cholesterol for another reason also.
All of these contain high levels of soluble fiber which helps remove cholesterol from the body.
Fiber also stimulates the liver into absorbing more cholesterol, so that less reaches the bloodstream.
As you can see, lowering your cholesterol levels by choosing the proper foods is not rocket science, but it is scientific.
Some of the best foods for lowering your cholesterol include oatmeal, spinach and broccoli, and legumes.
With this in mind, healthy meals for a day might include: Breakfast-A bowl of oatmeal with raisins and walnuts mixed in.
Lunch-A bowl of chili with a side of fruit.
Dinner-Broiled salmon served on a bed of spinach with a side of wild rice.
Foods good for lowering cholesterol are all around you.
They are easy to prepare and if consumed consistently will give you more energy, help you lose weight and improve your mental abilities.
These are all claims that medication will never be able to make.
I invite you to visit my website for some tips for lowering cholesterol and to gain more insight into meal planning and habits that will make medication unnecessary.
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