Hemorrhoids are swollen veins in the rectum and anus.
They are similar to the varicose veins.
The surrounding membranes in the rectum swell when the bulging veins get irritated.
The symptoms are burning, itching, and even bleeding.
Hemorrhoids are mainly caused from too much pressure in the rectum for various reasons.
This pressure forces the blood to bulge the walls of the veins, sometimes rupturing them.
Surgery has been used to address the problem, but many people find it preferable to naturally cure hemorrhoids.
Listed below are the most frequent causes of hemorrhoids: Heavy lifting Childbirth Straining during bowel movements Sitting for long periods Diarrhea Coughing Hemorrhoids can be prevented by avoiding the causes listed above.
It is not always possible to avoid them, however, you should do everything possible to minimize them and avoid unsupported straining.
If your job requires you to spend a lot of time sitting, shift your position regularly in your chair and try to sit in a way to avoid direct rectal pressure.
During your breaks, always stand or walk.
Make it a point not to sit more than 45 minutes at a time without standing or walking briefly.
When you lift, recruit help to avoid straining.
Don't hold your breath while you lift, but exhale as you lift.
Try to refrain from lifting from a squatting position with the legs spread.
This pulls the supporting muscles of the buttocks away from the rectal area and causes increased pressure to the area.
Control coughing, diarrhea and constipation with treatment as early as possible.
Avoid sitting too long on the toilet.
This position gives no support to the rectum.
Reading while on the toilet should be avoided.
If you want to keep hemorrhoids away, maintaining good bowel habits and softer stools should be your highest priority.
For more information on a quick technique to naturally cure hemorrhoids hop over to hemorrhoidcure-kalojo.
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