Burning fat fast does not mean starving or keeping off foods for long hours.
Burning of fat in essence is handling one's food regimen wisely and correctly and not following any crash diet programs at all.
Eat lesser- This is not easily done in a day.
It will need a lot of will power and effort to handle.
But if you are determined then you will be able to achieve this target.
The lesser you pile on your plate the more it will help you burn off fat.
Take only one small helping of the main dish and the side dish with a resolve not to replenish.
Set aside a small portion of the side dish as an in-between meals snack.
Count your calories- it helps to count your calorie intake for each day and overall for each week.
If you do this correctly then you can have a taste of all the wonderful foods you like but in a restricted manner by not overdoing the eating.
As long as you can handle or balance this, then you can be sure of burning the fat fast and keeping it off permanently.
Avoid the wrong foods- Avoid all foods with white flour; sugar, corn syrup and simple carbs too are best avoided.
Refrain from the fast foods much as they may beckon you.
However, if you watch your calories over the week you may indulge once a week but within limits.
Cut down or avoid fruit juices.
Rather have more of fresh fruit whenever or as much as you can.
Exercise- Along with all these restrictions and schedules one should also follow an exercise regime.
Either walk daily for forty five minutes, or cycle round the block if possible.
Use the stairs to climb up and down instead of using the elevator or the escalator.