You are not alone trying to lose weight before wedding - and wedding weight loss is actually different from any other.
It is different because it has a deadline.
When trying to lose weight before wedding, many of us miss some important steps.
Knowing the situation actually helps to lose weight before wedding.
It is best to have your list on paper, so you can put it somewhere in the house to see several times a day.
Refrigerator works best for that place.
  Here are the questions you must have answers to, in order to lose weight before wedding: 1)        What is your deadline? How much time do you have left until your big day? This will let you set a schedule.
2) How much do you need to lose? Answers like "as much as possble" are not good here.
If you need to lose weight before wedding, you have to tell yourself the exact number of pounds.
Whether it is 5 or 20 pounds, write it down.
First two questions let you see how much weight you need to lose in a day.
That is right - split it to a day level so you can control the situation better.
3) What exact steps are you going to take to lose weight before wedding? Is it exercise? Or a diet? Whatever your methods are, write them down on the list.
4) Now spread all your steps mentioned in #3 to every day equally, plus add some more effort on some days - just to make sure you lose weight before wedding.
Here is an example of the plan, to lose weight before wedding: 1) The deadline is in two weeks.
2) You need to lose 14 pounds.
That means, you need to lose a pound a day.
3) A diet with 3000 calories less than regularly in a week, and 2 hours of exercise a week.
4) A diet with 500 calories less than usual every day (that makes 3500 a week less), plus exercise twice a day for 10 minutes (that makes 2 hours and 20 minutes a week).
Having a plan will definitely help you to lose weight before wedding easier.