How To Help Reduce Arthritis Pain With Omega 3 Fish Oil
Arthritis is a condition characterized by the inflammation of the joints in the body.
This is usually caused by trauma of some kind to the joint, such as an infection or plain old age.
There are over 100 types of arthritis but the most common form is osteoarthritis which is a degenerative joint disease found in mostly older members of the population.
Other types of arthritis include rheumatoid, psoriatic, and septic arthritis.
Arthritis is painful and can limit mobility.
There is no cure for arthritis and patients are left with treating the symptoms.
Besides using various pain medications, arthritis may be alleviated through the use of omega 3 fish oil.
Omega 3 fatty acids are a type of fat that the body needs for overall good health.
It is made up of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
They are classified as essential nutrients because the body is unable to manufacture them and must be obtained through food, like seafood.
The benefits of omega 3 fatty acids have been studied since the 1970s and have been found to improve conditions such as high blood pressure and high cholesterol.
Recently, it has also been found to help reduce or eliminate arthritis symptoms.
Omega 3 fatty acid has been shown to reduce inflammation in the body.
This inflammation is what causes the painful swelling and loss of mobility associated with arthritis.
Most doctors prescribe NSAIDs (non-steroidal anti-inflammatory drugs) such as aspirin.
However, these drugs often have unpleasant side effects and can cause severe gastrointestinal problems.
Since omega-3 fatty acids are derived from natural sources, the incidence of side effects is extremely low.
In fact, you would have to ingest a lot of omega 3 fatty acid before adverse side effects kicked in.
You can get omega 3 fatty acids from a variety of food sources such as wild salmon, flax seed, and fortified eggs.
However, if you follow the typical American diet then your diet is sorely lacking in a lot of the food that would provide you with an adequate supply of this essential nutrients.
Another way to get omega 3 fatty acid in your diet is to take a supplement.
Omega 3 supplements are made from either fish oil or flax seed oil.
The benefit of taking a supplement is that you get the perfect amount of daily omega 3 that you need in one pill.
Managing your arthritis pain can't get any easier.
This is usually caused by trauma of some kind to the joint, such as an infection or plain old age.
There are over 100 types of arthritis but the most common form is osteoarthritis which is a degenerative joint disease found in mostly older members of the population.
Other types of arthritis include rheumatoid, psoriatic, and septic arthritis.
Arthritis is painful and can limit mobility.
There is no cure for arthritis and patients are left with treating the symptoms.
Besides using various pain medications, arthritis may be alleviated through the use of omega 3 fish oil.
Omega 3 fatty acids are a type of fat that the body needs for overall good health.
It is made up of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
They are classified as essential nutrients because the body is unable to manufacture them and must be obtained through food, like seafood.
The benefits of omega 3 fatty acids have been studied since the 1970s and have been found to improve conditions such as high blood pressure and high cholesterol.
Recently, it has also been found to help reduce or eliminate arthritis symptoms.
Omega 3 fatty acid has been shown to reduce inflammation in the body.
This inflammation is what causes the painful swelling and loss of mobility associated with arthritis.
Most doctors prescribe NSAIDs (non-steroidal anti-inflammatory drugs) such as aspirin.
However, these drugs often have unpleasant side effects and can cause severe gastrointestinal problems.
Since omega-3 fatty acids are derived from natural sources, the incidence of side effects is extremely low.
In fact, you would have to ingest a lot of omega 3 fatty acid before adverse side effects kicked in.
You can get omega 3 fatty acids from a variety of food sources such as wild salmon, flax seed, and fortified eggs.
However, if you follow the typical American diet then your diet is sorely lacking in a lot of the food that would provide you with an adequate supply of this essential nutrients.
Another way to get omega 3 fatty acid in your diet is to take a supplement.
Omega 3 supplements are made from either fish oil or flax seed oil.
The benefit of taking a supplement is that you get the perfect amount of daily omega 3 that you need in one pill.
Managing your arthritis pain can't get any easier.
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