Cholesterol Reducing Foods - The Best Foods To Lower Your Cholesterol
Most of us absolutely love to eat, I'm one of them, and I'm sure you are too.
It seems that the best tasting foods are the worst for our bodies, typical isn't it.
But you have to ask yourself, what's more important; long lasting healthy life or a short heart aching life.
If you continue to eat the foods that you love you could be doing yourself a lot of damage without even realising it.
Sure it tastes good, and you feel good at the time of eating it, but give it a couple of years, when you get your test results back from your local doctor, and he's trying to explain to you that you have heart disease whilst you break down into a severe emotional state, because you're worried how you're family are going to react to you having heart disease.
If you were in this situation (you may well be in this situation in a few years) I guarantee that you'd be regretting your bad eating habits, because at the end of the day, you have to look after your body! The Best Foods To Lower Your Cholesterol Seafood - Seafood is a good food for lowering cholesterol.
Most seafoods contain Omega 3.
The seafoods that contain the most Omega 3 are mackerel, salmon and sardine.
So I suggest you consume these seafoods a lot more than other seafoods.
Although not a food, fruit juice is great way to lower your cholesterol.
Certain fruit juices are very effective in lowering cholesterol and that's because they contain plant sterols.
You can opt for a regular orange juice, but grape and cranberry juice seem to be the most effective.
If at all possible you should replace tea and coffee with fruit juices.
If there's no way you can do that, then it's recommended you use a filter whilst brewing your tea or coffee.
Healthy eating habits is very important for those who want to keep their cholesterol levels checked and stay out of the way of life threatening heart diseases.
If you can complement your healthy diet with a certain amount of exercise and cut down on drinking and smoking, you have little chance of getting high cholesterol.
For those who already have excessive cholesterol levels, this measure will definitely help lower the levels
It seems that the best tasting foods are the worst for our bodies, typical isn't it.
But you have to ask yourself, what's more important; long lasting healthy life or a short heart aching life.
If you continue to eat the foods that you love you could be doing yourself a lot of damage without even realising it.
Sure it tastes good, and you feel good at the time of eating it, but give it a couple of years, when you get your test results back from your local doctor, and he's trying to explain to you that you have heart disease whilst you break down into a severe emotional state, because you're worried how you're family are going to react to you having heart disease.
If you were in this situation (you may well be in this situation in a few years) I guarantee that you'd be regretting your bad eating habits, because at the end of the day, you have to look after your body! The Best Foods To Lower Your Cholesterol Seafood - Seafood is a good food for lowering cholesterol.
Most seafoods contain Omega 3.
The seafoods that contain the most Omega 3 are mackerel, salmon and sardine.
So I suggest you consume these seafoods a lot more than other seafoods.
Although not a food, fruit juice is great way to lower your cholesterol.
Certain fruit juices are very effective in lowering cholesterol and that's because they contain plant sterols.
You can opt for a regular orange juice, but grape and cranberry juice seem to be the most effective.
If at all possible you should replace tea and coffee with fruit juices.
If there's no way you can do that, then it's recommended you use a filter whilst brewing your tea or coffee.
Healthy eating habits is very important for those who want to keep their cholesterol levels checked and stay out of the way of life threatening heart diseases.
If you can complement your healthy diet with a certain amount of exercise and cut down on drinking and smoking, you have little chance of getting high cholesterol.
For those who already have excessive cholesterol levels, this measure will definitely help lower the levels
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