Medifast Diet Review - Pros and Cons
A good review should be informative and unbiased.
The aim of this review is to present a short but honest Medifast diet review and to inform people about the pros and cons of the program to help them decide if it's the program for them, and if it fits their own specific needs and preferences.
Generally, the edge of Medifast against most diet programs is that it has undergone clinical studies and has been recommended by almost 15,000 doctors.
It has meal plans that specifically cater to the needs of men, women and diabetics.
According to studies and success stories, Medifast can help people lose 2-5 pounds in a week.
That amounts to as much as 20 pounds in a month which is a dramatic weight loss over a short period of time.
In any case, the least that you can lose is 8 pounds in a month which is still not bad for the small effort that this program will require from you.
The Medifast meal plan includes convenient pre-packaged foods that are rich in protein but are low in calorie and in fats.
These are replacement foods that contain 800-1000 calories a day.
There are also a wide variety of foods to choose from.
The price is reasonable and it can be delivered directly to you.
The program provides a detailed maintenance plan to make things easier for you.
Also, you will not go hungry because the program is designed to allow you to have 6 meals in a day.
On the other hand, some people may find it hard to eat replacement foods which are usually composed of shakes, bars, soups and pudding.
For the 5 and 1 meal plan, you will need to eat 5 replacement foods and one real food that you will need to prepare.
The plan will make you cut your intake of carbohydrates as well.
At the start of the program, you have to remove vegetables high in carbohydrates such as corn and carrots to boost weight loss.
Later on, you will gradually introduce them back to your diet during the maintenance phase.
The difficult part of this program is the transition phase or the part where you need to go back to eating regular food.
Lastly, not all specialists support low-calorie diets.
A low calorie diet can lead to the slowing down of your metabolism which may lead to weight gain once you go back to eating your regular food.
There is also a risk of muscle loss if the person will not support the diet program with exercise.
The aim of this review is to present a short but honest Medifast diet review and to inform people about the pros and cons of the program to help them decide if it's the program for them, and if it fits their own specific needs and preferences.
Generally, the edge of Medifast against most diet programs is that it has undergone clinical studies and has been recommended by almost 15,000 doctors.
It has meal plans that specifically cater to the needs of men, women and diabetics.
According to studies and success stories, Medifast can help people lose 2-5 pounds in a week.
That amounts to as much as 20 pounds in a month which is a dramatic weight loss over a short period of time.
In any case, the least that you can lose is 8 pounds in a month which is still not bad for the small effort that this program will require from you.
The Medifast meal plan includes convenient pre-packaged foods that are rich in protein but are low in calorie and in fats.
These are replacement foods that contain 800-1000 calories a day.
There are also a wide variety of foods to choose from.
The price is reasonable and it can be delivered directly to you.
The program provides a detailed maintenance plan to make things easier for you.
Also, you will not go hungry because the program is designed to allow you to have 6 meals in a day.
On the other hand, some people may find it hard to eat replacement foods which are usually composed of shakes, bars, soups and pudding.
For the 5 and 1 meal plan, you will need to eat 5 replacement foods and one real food that you will need to prepare.
The plan will make you cut your intake of carbohydrates as well.
At the start of the program, you have to remove vegetables high in carbohydrates such as corn and carrots to boost weight loss.
Later on, you will gradually introduce them back to your diet during the maintenance phase.
The difficult part of this program is the transition phase or the part where you need to go back to eating regular food.
Lastly, not all specialists support low-calorie diets.
A low calorie diet can lead to the slowing down of your metabolism which may lead to weight gain once you go back to eating your regular food.
There is also a risk of muscle loss if the person will not support the diet program with exercise.
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