Type 2 Diabetes - Lowering the Glycemic Index in Your Kitchen!
Over the years, we have all heard so many things about what foods are healthy to eat and which are not.
There have been fad diets abounding for years such as fat free, low fat, high-carb, low-carb and more.
It is hard to know which eating plan is truly the healthiest for people with Type 2 diabetes, as each diabetic reacts differently to the various foods.
However, most people will agree that reducing refined carbohydrates and simple sugars is one way to beat obesity and Type 2 diabetes.
The glycemic index is a way to measure the "goodness" of a carbohydrate.
For a diabetic, knowing the glycemic index or GI of a food is very important.
In fact, many Type 2 diabetics have gotten their health completely under control by simply overhauling their diets and adding exercise to the mix.
The first place to start is your own kitchen, of course.
What you have right there in your home is vitally important to making sure that you are not continually tempted to make bad lifestyle choices when it comes to what you eat.
Researchers have studied the relationship of high blood sugar to diabetics for years.
They wanted to know what the causes were for the higher than normal blood sugar levels.
Some people believe it to be sugar while others think it is simple carbs.
The Glycemic Index was a way created to attempt to measure an individual food and its effect on blood sugar levels.
In the end, it was revealed that high GI foods do generally make a person's blood sugar levels higher.
People who eat these kinds of foods have higher levels of body fat.
Having more body fat makes a person more prone to heart disease, obesity and, of course, Type 2 diabetes.
Some high GI foods that can cause blood sugar spikes are:
High GI foods are rated 70 or higher.
You can find a list of the glycemic index of foods online or from a dietitian.
It is important to note that a food's GI can be altered depending on what other foods you eat with it, how it was prepared and your body's own reaction to the food.
As with most things, there are no completely hard and fast rules with the glycemic index.
There have been fad diets abounding for years such as fat free, low fat, high-carb, low-carb and more.
It is hard to know which eating plan is truly the healthiest for people with Type 2 diabetes, as each diabetic reacts differently to the various foods.
However, most people will agree that reducing refined carbohydrates and simple sugars is one way to beat obesity and Type 2 diabetes.
The glycemic index is a way to measure the "goodness" of a carbohydrate.
For a diabetic, knowing the glycemic index or GI of a food is very important.
In fact, many Type 2 diabetics have gotten their health completely under control by simply overhauling their diets and adding exercise to the mix.
The first place to start is your own kitchen, of course.
What you have right there in your home is vitally important to making sure that you are not continually tempted to make bad lifestyle choices when it comes to what you eat.
Researchers have studied the relationship of high blood sugar to diabetics for years.
They wanted to know what the causes were for the higher than normal blood sugar levels.
Some people believe it to be sugar while others think it is simple carbs.
The Glycemic Index was a way created to attempt to measure an individual food and its effect on blood sugar levels.
In the end, it was revealed that high GI foods do generally make a person's blood sugar levels higher.
People who eat these kinds of foods have higher levels of body fat.
Having more body fat makes a person more prone to heart disease, obesity and, of course, Type 2 diabetes.
Some high GI foods that can cause blood sugar spikes are:
- white bread
- baked goods
- pasta
- rice, and
- low-fiber cereals
- vegetables
- whole grains
- fruits, and
- legumes
High GI foods are rated 70 or higher.
You can find a list of the glycemic index of foods online or from a dietitian.
It is important to note that a food's GI can be altered depending on what other foods you eat with it, how it was prepared and your body's own reaction to the food.
As with most things, there are no completely hard and fast rules with the glycemic index.
Source...