How to Lose Weight on the Medifast Diet While Having Fun - Easy Weight Loss Tips For Everyone
In this article I'd like to take a quick look at how to lose weight on the Medifast Diet, while having a good time.
The simple truth, in my opinion, is that MOST diets fail simply because dieters DON'T enjoy dieting.
We don't like the foods, the thinking, the restrictions and more..
..
and invariably, this leads to terrible success rates and more unhappy (and perpetually overweight) people everywhere.
Every diet can and should be fun, as the process of creating a new and IMPROVED you should be exciting, exhilarating and full of enthusiasm.
Continue reading as I give you a few simple ways to make sure your next diet is!Read on..
:-) Filed Under:Variety is the Spice of Life Many people LOVE the foods they find available on Medifast.
With over 60 shakes, bars, soups and more it's not difficult to see why!But this does NOT mean you should pick one or two favorites to the exclusion of everything else.
Why not, you ask?It's quite simple.
Study after study shows that a healthy integration of LOTS of choices and advantaging variety, when available, is the KEY to long term weight loss success.
Again, remember.
You are NOT trying to lose weight for a month, or even a fiscal quarter..
:-)These are CHOICES and transformations that are LIFELONG if you do them properly...
and no matter how MUCH you love certain selections, it is key to trying them all..
:-) ( or at least A LOT of them!) To make a somewhat finer point on this, how much FUN do you think people have on the "Cabbage Soup Diet"?Very little, right?It simply, intellectually, makes NO sense for a long term success strategy.
Food is NOT a bad thing.
It is meant to be ENJOYED, taken in and savored.
Incorporating a smart, sensible and JOYFUL approach to weight loss is the ONLY real path to sustainable and meaningful growth, transformation and success.
When was the last time you saw someone SMILING after another cup of cubed grapefruit?Exactly..
:-)That is dieting through DENIAL..
..
not joy and happiness, and ultimately is doomed to fail.
Smart choices ( and smiling dieters) are everywhere, IF you know where to look!
The simple truth, in my opinion, is that MOST diets fail simply because dieters DON'T enjoy dieting.
We don't like the foods, the thinking, the restrictions and more..
..
and invariably, this leads to terrible success rates and more unhappy (and perpetually overweight) people everywhere.
Every diet can and should be fun, as the process of creating a new and IMPROVED you should be exciting, exhilarating and full of enthusiasm.
Continue reading as I give you a few simple ways to make sure your next diet is!Read on..
:-) Filed Under:Variety is the Spice of Life Many people LOVE the foods they find available on Medifast.
With over 60 shakes, bars, soups and more it's not difficult to see why!But this does NOT mean you should pick one or two favorites to the exclusion of everything else.
Why not, you ask?It's quite simple.
Study after study shows that a healthy integration of LOTS of choices and advantaging variety, when available, is the KEY to long term weight loss success.
Again, remember.
You are NOT trying to lose weight for a month, or even a fiscal quarter..
:-)These are CHOICES and transformations that are LIFELONG if you do them properly...
and no matter how MUCH you love certain selections, it is key to trying them all..
:-) ( or at least A LOT of them!) To make a somewhat finer point on this, how much FUN do you think people have on the "Cabbage Soup Diet"?Very little, right?It simply, intellectually, makes NO sense for a long term success strategy.
Food is NOT a bad thing.
It is meant to be ENJOYED, taken in and savored.
Incorporating a smart, sensible and JOYFUL approach to weight loss is the ONLY real path to sustainable and meaningful growth, transformation and success.
When was the last time you saw someone SMILING after another cup of cubed grapefruit?Exactly..
:-)That is dieting through DENIAL..
..
not joy and happiness, and ultimately is doomed to fail.
Smart choices ( and smiling dieters) are everywhere, IF you know where to look!
Source...