Multivitamin with Iron

• Everyone should take a multivitamin daily. Even those who eat a well-balanced diet will benefit from a multivitamin. Make sure your multivitamin contains iron, which helps with energy and alertness.
  
  

Vitamins A and B

• Vitamin A is a powerful antioxidant that helps keep free radicals away from the brain. B vitamins are essential in helping form neurotransmitters, which send out brain signals to every part of the body.
  
  

Vitamins C and E

• Vitamin C and Vitamin E both also work to protect the body and the brain from damaging free radicals. They also help to guard against premature aging and to help keep the mind sharp and in focus.
  
  

Selenium

• Selenium is imperative in producing glutathione, an antioxidant that guards the brain from damaging free radicals. Selenium works well with Vitamin E and Vitamin C to keep the mind alert.
  
  

Zinc

• Zinc is a necessary component in focus and concentration. Zinc also help the mind heal from mental stress.
  
  

Omega 3

• Omega 3 fatty acids are credited with brain function, improved memory, recall, reasoning and focus. It also has been reported that when pregnant women supplemented their diet with omega 3 their children had higher intelligence.