What is your core heart wish? Is it to have normal blood glucose levels even with diabetes? If yes then read on to find the simplest answer that will make your dream come true.
You just need to make some dietary and lifestyle change.
These changes will help you to achieve and then uphold the normal blood glucose levels.
Yes these are even possible with diabetes as well.
Following are some of the basic things that you must perform to bring the blood sugar levels back to normal.
Make some necessary adjustment in your eating habits.
Eating results in an increase in the level of glucose almost immediately.
The person starts to run into trouble the moment he takes a big meal.
The situation gets even worse when he has to wait for another big meal.
The result is a sudden rise and fall in the roller coaster ride.
The person should decrease the size of the meal and increase the number of meals.
This will help to reduce the see-saw effect of blood sugar level and they will remain more constant throughout the day.
Make some adjustment in the type of food you eat.
There is no need to mention that you have to limit the amount of sugar intake.
Sometimes the sugar is obvious as in case of party but you must look for the hidden sugar in cooked and canned foods.
Make sure to keep some sweet thing under your belt.
Diabetics sometimes have to suffer from low-level of blood sugar.
This is the point when diabetic coma may take place.
Sometimes you need more sugar and need it immediately.
You can keep peanut butter, candies or orange juice at hand.
The least but not the last tip here is to add cinnamon to your duet.
This is an inexpensive and easiest way to bring the glucose levels back to normal.