Stay Hydrated by Drinking Water During Your Workouts
Hydration should be an extremely important concern to you because your body is made up almost entirely of water.
Your lean muscle tissue is approximately 75% water, and 83% of your blood is water.
Body fat is made up of over 25% water and even your bones are about 22% water.
Every reaction inside of our bodies happens in water, from digestion through muscle contractions to converting fat into fuel that our muscles can use during a long run.
Most people that feel run down every day would notice an immediate improvement if they only started drinking water regularly every day.
This is doubly true if you lead anything approaching an active lifestyle.
As a runner, you should strive to always have a water bottle to hand when you are working out.
This is especially easy when you work out in a gym because you just carry the bottle around with you from station to station, but is also important when you are outdoors running or riding your bike to try to keep drinking regularly during your workout.
If you are running outside, then try to plan your route around public water fountains or somewhere that you can leave a water bottle.
You could run laps near your house, or drive your route ahead of time and stash some water along the way.
If it is really hot out, then wrap your water bottle in a plastic bag and bury it by the side of the road; the bag will keep dirt from getting on the bottle itself and the water will stay cool until you are ready for it.
Just be sure to pick up any trash after you finish your run so that you don't leave any behind.
You could also carry a hydration pack or water bottle with you while you are running, which is a convenient way to always have water available to you whenever you want to take a sip.
Ideally, you should be taking a drink of water every 15 to 20 minutes depending upon the weather conditions.
If you are working out in the gym, take a few sips from your water bottle between every set.
If you are running on a treadmill, riding a bike or using an elliptical machine, then make sure you take a swig every 5 to 7 minutes.
Because there's no air movement to evaporate the water off of your skin, you will tend to sweat more profusely indoors than you would outside and will want to keep drinking accordingly.
If you wait until you are thirsty before you start drinking water, then it is already too late to be able to catch up during that workout.
Proper does not have to be difficult to achieve, and an easy way to manage that sort of thing is to just keep the water bottle handy.
Your lean muscle tissue is approximately 75% water, and 83% of your blood is water.
Body fat is made up of over 25% water and even your bones are about 22% water.
Every reaction inside of our bodies happens in water, from digestion through muscle contractions to converting fat into fuel that our muscles can use during a long run.
Most people that feel run down every day would notice an immediate improvement if they only started drinking water regularly every day.
This is doubly true if you lead anything approaching an active lifestyle.
As a runner, you should strive to always have a water bottle to hand when you are working out.
This is especially easy when you work out in a gym because you just carry the bottle around with you from station to station, but is also important when you are outdoors running or riding your bike to try to keep drinking regularly during your workout.
If you are running outside, then try to plan your route around public water fountains or somewhere that you can leave a water bottle.
You could run laps near your house, or drive your route ahead of time and stash some water along the way.
If it is really hot out, then wrap your water bottle in a plastic bag and bury it by the side of the road; the bag will keep dirt from getting on the bottle itself and the water will stay cool until you are ready for it.
Just be sure to pick up any trash after you finish your run so that you don't leave any behind.
You could also carry a hydration pack or water bottle with you while you are running, which is a convenient way to always have water available to you whenever you want to take a sip.
Ideally, you should be taking a drink of water every 15 to 20 minutes depending upon the weather conditions.
If you are working out in the gym, take a few sips from your water bottle between every set.
If you are running on a treadmill, riding a bike or using an elliptical machine, then make sure you take a swig every 5 to 7 minutes.
Because there's no air movement to evaporate the water off of your skin, you will tend to sweat more profusely indoors than you would outside and will want to keep drinking accordingly.
If you wait until you are thirsty before you start drinking water, then it is already too late to be able to catch up during that workout.
Proper does not have to be difficult to achieve, and an easy way to manage that sort of thing is to just keep the water bottle handy.
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