The Arthritis Diet: How Excess Weight Damages Your Joints
The Arthritis Diet: How Excess Weight Damages Your Joints
Enrolling in a weight loss program helps some people lose weight. But even if you don’t want to sign on for an organized program, it’s worth putting together your own informal support group.
“Many studies show that social support is a crucial factor for success in any kind of lifestyle change, including dieting and physical activity,” says Fontaine. Chances are you have friends and colleagues who would like to join you in losing a few pounds. Talk to them about setting a goal together and encouraging each other.
To stay motivated, it’s important to reward yourself along the way. Treat yourself to something special when you hit your short-term goals. And be aware of the less concrete rewards that you’re getting by losing weight. Notice the way you feel. Monitor pain levels in your knees. Chances are you’ll begin to feel less pain over time. For many people with arthritis, that’s reward enough.
The Arthritis Diet: How Excess Weight Damages Your Joints
5. Find a Weight Loss Buddy
Enrolling in a weight loss program helps some people lose weight. But even if you don’t want to sign on for an organized program, it’s worth putting together your own informal support group.
“Many studies show that social support is a crucial factor for success in any kind of lifestyle change, including dieting and physical activity,” says Fontaine. Chances are you have friends and colleagues who would like to join you in losing a few pounds. Talk to them about setting a goal together and encouraging each other.
6. Stay Motivated to Lose Weight
To stay motivated, it’s important to reward yourself along the way. Treat yourself to something special when you hit your short-term goals. And be aware of the less concrete rewards that you’re getting by losing weight. Notice the way you feel. Monitor pain levels in your knees. Chances are you’ll begin to feel less pain over time. For many people with arthritis, that’s reward enough.
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