How Do You Get a Baby to Sleep Earlier?
Babies sleep 3-4 hours at a time and wake up again.
This is the usual pattern for them as they have no recognition yet of night and day.
This may cause parents to wake up in the middle of the night to attend to the needs of their little one.
Don't worry, once they grow older, their sleeping habits will surely change.
In the mean time, help them to sleep better and earlier so you too can rest.
Here are some of the things you can try: 1.
Get them the right mattress A good mattress is always a reason for rest and relaxation.
If your baby cannot find comfort in the mattress they are using, they will surely act up and seek for comfort.
Pick the right mattress, preferably one with a firmer surface as this will help them alleviate bodily discomfort.
They too can feel pressure point as a result of an uncomfortable mattress.
Make sure that you use soft mattress pads and mattress covers so their skin will not get irritated.
Cotton materials are good options.
2.
Feed them Babies cannot chug a lot of milk at a time because their tiny stomachs won't allow it.
They need to be fed every after 4 hours or so.
If you want them to go to sleep earlier, feed them.
If they feel full, they will feel relaxed and will fall in a restful slumber.
3.
Sing a lullaby Lullabies always work.
After feeding, try playing some soothing baby music.
When you purchase baby monitors, they usually come with lullaby function.
Also, these monitors have display lights that can lull your baby to sleep.
4.
Make sure their room has the right temperature Room temperature is important.
If it is too hot, your baby will feel uncomfortable and fall in a fitful sleep.
Good thing most monitors today come with baby room temperature indicator to let you know if it is too hot or too cold in their room.
5.
Give them a massage Did you know that their bones grow healthier when you give them a massage? This can also help them relax better.
Get a good baby moisturizer and give your baby a little massage.
If you have trouble getting your baby to sleep, why not try these 5 tips to lull them to sleep? These are tried and tested tips from parents.
Your baby will surely appreciate the pampering you are giving.
This is the usual pattern for them as they have no recognition yet of night and day.
This may cause parents to wake up in the middle of the night to attend to the needs of their little one.
Don't worry, once they grow older, their sleeping habits will surely change.
In the mean time, help them to sleep better and earlier so you too can rest.
Here are some of the things you can try: 1.
Get them the right mattress A good mattress is always a reason for rest and relaxation.
If your baby cannot find comfort in the mattress they are using, they will surely act up and seek for comfort.
Pick the right mattress, preferably one with a firmer surface as this will help them alleviate bodily discomfort.
They too can feel pressure point as a result of an uncomfortable mattress.
Make sure that you use soft mattress pads and mattress covers so their skin will not get irritated.
Cotton materials are good options.
2.
Feed them Babies cannot chug a lot of milk at a time because their tiny stomachs won't allow it.
They need to be fed every after 4 hours or so.
If you want them to go to sleep earlier, feed them.
If they feel full, they will feel relaxed and will fall in a restful slumber.
3.
Sing a lullaby Lullabies always work.
After feeding, try playing some soothing baby music.
When you purchase baby monitors, they usually come with lullaby function.
Also, these monitors have display lights that can lull your baby to sleep.
4.
Make sure their room has the right temperature Room temperature is important.
If it is too hot, your baby will feel uncomfortable and fall in a fitful sleep.
Good thing most monitors today come with baby room temperature indicator to let you know if it is too hot or too cold in their room.
5.
Give them a massage Did you know that their bones grow healthier when you give them a massage? This can also help them relax better.
Get a good baby moisturizer and give your baby a little massage.
If you have trouble getting your baby to sleep, why not try these 5 tips to lull them to sleep? These are tried and tested tips from parents.
Your baby will surely appreciate the pampering you are giving.
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