Easy Weight Loss - The Importance of Choosing a Diet You Can Stick With
It's amazing to me how many people start a diet without really thinking about whether or not they will be able to stick with that diet until they reach their goal weight.
A lot of people start weird gimmick diets like "The Cabbage Soup Diet" with the intention of losing a lot of weight.
The problem is, of course, that no one can stick with such an approach for very long.
It's important that you consider the "easy factor" when you are choosing a new diet.
Why start something you won't finish? I think one of the most important critieria you should be looking for in a new diet program is whether or not you'll be able to stick with it.
What To Look For 1.
A diet that doesn't include any calorie counting.
Counting calories may seem like a good idea but it gets tiresome very quickly and it also keeps your mind focused on food all the time.
That sounds like a recipe for disaster to me.
2.
A diet that doesn't require you to keep a food journal.
Like with counting calories this just makes dieting a drag.
You are always thinking about food when you keep a food journal.
Sure it's good to be aware of what you are eating but I think on the other side there's a situation where you are actually "too aware" of what you're eating.
3.
A diet which includes a built in "day off" from dieting.
This is essential.
Researchers have found that taking a regular "day off" from dieting actually speeds up your metabolism and makes you lose weight faster.
It also, of course, makes following a diet much easier when you get to take a regular break from it! But it's important that you choose a plan that has this "cheat day" built into it.
Don't try to add a "cheat day" to a plan that doesn't already include one.
That will not work as well (and may actually backfire on you.
) I wouldn't even consider a diet that does not include a "day off.
" This is the biggest key to easy weight loss in my opinion.
4.
A diet which can be downloaded instantly.
This is the internet age and that means there's absolutely no reason to wait.
You should be able to download your diet program 24/7/365.
Do not consider a program you cannot get access too immediately.
It's time to start.
Now! 5.
A diet which includes a 100% satisfaction guarantee.
Why bother with a plan that doesn't even believe in itself enough to offer a full guarantee?
A lot of people start weird gimmick diets like "The Cabbage Soup Diet" with the intention of losing a lot of weight.
The problem is, of course, that no one can stick with such an approach for very long.
It's important that you consider the "easy factor" when you are choosing a new diet.
Why start something you won't finish? I think one of the most important critieria you should be looking for in a new diet program is whether or not you'll be able to stick with it.
What To Look For 1.
A diet that doesn't include any calorie counting.
Counting calories may seem like a good idea but it gets tiresome very quickly and it also keeps your mind focused on food all the time.
That sounds like a recipe for disaster to me.
2.
A diet that doesn't require you to keep a food journal.
Like with counting calories this just makes dieting a drag.
You are always thinking about food when you keep a food journal.
Sure it's good to be aware of what you are eating but I think on the other side there's a situation where you are actually "too aware" of what you're eating.
3.
A diet which includes a built in "day off" from dieting.
This is essential.
Researchers have found that taking a regular "day off" from dieting actually speeds up your metabolism and makes you lose weight faster.
It also, of course, makes following a diet much easier when you get to take a regular break from it! But it's important that you choose a plan that has this "cheat day" built into it.
Don't try to add a "cheat day" to a plan that doesn't already include one.
That will not work as well (and may actually backfire on you.
) I wouldn't even consider a diet that does not include a "day off.
" This is the biggest key to easy weight loss in my opinion.
4.
A diet which can be downloaded instantly.
This is the internet age and that means there's absolutely no reason to wait.
You should be able to download your diet program 24/7/365.
Do not consider a program you cannot get access too immediately.
It's time to start.
Now! 5.
A diet which includes a 100% satisfaction guarantee.
Why bother with a plan that doesn't even believe in itself enough to offer a full guarantee?
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