Weight Watchers is a well established national weight loss plan and you can join for a nominal fee to become a member.
It is a very simple plan to follow and it offers you a great support system throughout the duration of your weight loss program.
After you have reached your goal weight you will stay as a life member this will enable you to keep the weight off.
Weight Watchers emphasizes eating the right food and they have two plans for you to reach your goal.
The point system is a very easy way for you to keep track of your food consumption.
On this plan all of the foods that you eat are assigned a point value and then they assign you a maximum number of points you are allowed based on your age, weight and other factors.
You must stay within this number and you may only exceed the points when you use your bonus points once a week.
These extra point can be used for special occasions.
The second plan is the core system and on this plan you can eat only certain foods but you can eat as much of them as you want.
This plan is a sensible plan and is for someone who likes to eat volume to feel full.
Both plans require you to drink water and have sufficient amounts of oil and dairy in your diet this keeps a good metabolic balance so that your body works well.
If you were to look at the success of most major diet plans you will see that Weight Watchers is the most successful one out there.
Weight Watchers has gone through many changes over the years but still has the one of the highest levels of success.
One of the strongest tools for Weight Watchers members is the weekly weigh in and group support that will keep you on track during your weight loss process.
Following this plan will offer the dieter a much higher rate of success over a long period of time for a nominal cost.
Like all diet plans you must commit to the diet and realize that your goals will not be achieved overnight.