Exercise for Kids With ADHD
Exercise for Kids With ADHD
One of the hallmarks of ADHD is fidgety, restless behavior. That's why many kids with ADHD wiggle and squirm whenever they're asked to sit still for any length of time.
To release that restless energy, kids with ADHD need to get plenty of exercise. Research is finding that staying active not only lets kids with ADHD burn off steam, but it also can help with issues such as:
When used along with traditional ADHD treatments such as stimulant medicines and counseling, regular fitness can have a positive impact on a child's ADHD symptoms.
Health experts recommend that kids get at least 60 minutes of moderate to intense exercise every day. How they get that exercise -- bike riding, swimming, playing soccer, dancing -- doesn't really matter.
But there is evidence that getting outside and spending time in nature can calm some kids with ADHD. In one study, just a 20-minute walk in the park helped kids with ADHD concentrate better.
Slideshow: Top Concentration Killers
To release that restless energy, kids with ADHD need to get plenty of exercise. Research is finding that staying active not only lets kids with ADHD burn off steam, but it also can help with issues such as:
- lack of focus
- impulsivity
- poor social skills
When used along with traditional ADHD treatments such as stimulant medicines and counseling, regular fitness can have a positive impact on a child's ADHD symptoms.
Health experts recommend that kids get at least 60 minutes of moderate to intense exercise every day. How they get that exercise -- bike riding, swimming, playing soccer, dancing -- doesn't really matter.
But there is evidence that getting outside and spending time in nature can calm some kids with ADHD. In one study, just a 20-minute walk in the park helped kids with ADHD concentrate better.
Slideshow: Top Concentration Killers
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