Rating the Cookie Diet - What Experts Say About This Plan
One physician, Dr.
Evan Bass, has followed the Smart for Life cookie diet for more than a year and lost 45 pounds.
He also managed to keep it off.
According to him, the first two weeks were the most difficult part.
He was always tired and lacking the energy to do exercise; however, when he got used to it, he felt great and could be more physically active.
He only ate cookies for breakfast and lunch everyday.
He did not grow tired of eating 6-8 chocolate chip cookies warmed in the microwave oven everyday.
In time, when he checked in at the Smart for Life clinic, Bass claims he saw much improvement on his health.
His perspective on foods and commitment to physical exercise also improved.
Eating 4-6 cookies each day will give people around 500 calories.
Cookies are meal replacements (for lunch and breakfast) with only supper as the time to eat real foods which must contain 700 to 1000 calories.
For each day, a total of 800 to 1,500 calories are provided to the body.
According to the experts, if individuals followed this type of diet-800 calorie a day-they are sure to lose weight.
However, medical supervision is needed because low-calorie diets are likely to be deficient in some nutrients.
Most people who follow this diet are also taking multivitamin supplements everyday to fill in the nutritional gap.
Among its greatest motivators are hunger management, cravings control, and weight loss.
Virtually, everyone loses weight at 800 calories, according to Siegal.
Dr.
Dee Sandquist, M.
S.
, R.
D.
and spokesperson for the American Dietetic Association, commented that cookie diets are another version of meal replacement programs which are known to be effective options for some.
While these diets offer convenience to many, she nevertheless emphasized the importance of making wise food choices.
Evan Bass, has followed the Smart for Life cookie diet for more than a year and lost 45 pounds.
He also managed to keep it off.
According to him, the first two weeks were the most difficult part.
He was always tired and lacking the energy to do exercise; however, when he got used to it, he felt great and could be more physically active.
He only ate cookies for breakfast and lunch everyday.
He did not grow tired of eating 6-8 chocolate chip cookies warmed in the microwave oven everyday.
In time, when he checked in at the Smart for Life clinic, Bass claims he saw much improvement on his health.
His perspective on foods and commitment to physical exercise also improved.
Eating 4-6 cookies each day will give people around 500 calories.
Cookies are meal replacements (for lunch and breakfast) with only supper as the time to eat real foods which must contain 700 to 1000 calories.
For each day, a total of 800 to 1,500 calories are provided to the body.
According to the experts, if individuals followed this type of diet-800 calorie a day-they are sure to lose weight.
However, medical supervision is needed because low-calorie diets are likely to be deficient in some nutrients.
Most people who follow this diet are also taking multivitamin supplements everyday to fill in the nutritional gap.
Among its greatest motivators are hunger management, cravings control, and weight loss.
Virtually, everyone loses weight at 800 calories, according to Siegal.
Dr.
Dee Sandquist, M.
S.
, R.
D.
and spokesperson for the American Dietetic Association, commented that cookie diets are another version of meal replacement programs which are known to be effective options for some.
While these diets offer convenience to many, she nevertheless emphasized the importance of making wise food choices.
Source...