Mattress Sets - What Should You Look For?
People nation wide, from Los Angeles to New York are searching for better sleep, which means they're also searching for the best mattress sets, the problem is, they don't know what to look for.
Many people believe softer is better, others think firmest is best, what's the real answer? Dr.
Scott Bautch, a Wisconsin chiropractor told The New York Times, "Your spine should look the same when you're lying down as it does when you're standing up.
That means that when you are lying on your side, your shoulders and hips should sink into the mattress, while your waist is supported.
A too-firm mattress - whether made of foam, springs or air chambers - may not allow enough give for that to happen.
A hard mattress may tax back and neck muscles, which will have to work harder to keep your spine straight.
At the same time, Choice's editors say a too-soft mattress will also cause spinal alignment problems, as your muscles work to compensate for the lack of support.
" That means it's important to bear in mind that people who might be a bit heavier may need a firmer mattress than do people of average weight.
For a heavier person, a firm mattress will provide similar spinal support.
The majority of people will need a mattress that falls somewhere in the middle; neither the hardest nor the softest mattress.
The truth is, Your mattress choice these days includes deciding between a traditional innerspring mattress and one of the newer types on the market, including foam (such as the Tempur-Pedic), air (such as the Sleep Number bed) or latex (such as Royal-Pedic).
Experts agree that any of these types can provide proper support, and that choosing between them comes down to how much you can spend and whether you're willing to pay a premium for a foam or latex mattress that doesn't need flipping and reportedly lasts for 20 years.
There are countless sources online to find more information on what kind of mattress sets will be right for you.
Whether you're searching for memory foam or your standard spring mattress, if you do your homework, you'll be comfy cozy in no time!
Many people believe softer is better, others think firmest is best, what's the real answer? Dr.
Scott Bautch, a Wisconsin chiropractor told The New York Times, "Your spine should look the same when you're lying down as it does when you're standing up.
That means that when you are lying on your side, your shoulders and hips should sink into the mattress, while your waist is supported.
A too-firm mattress - whether made of foam, springs or air chambers - may not allow enough give for that to happen.
A hard mattress may tax back and neck muscles, which will have to work harder to keep your spine straight.
At the same time, Choice's editors say a too-soft mattress will also cause spinal alignment problems, as your muscles work to compensate for the lack of support.
" That means it's important to bear in mind that people who might be a bit heavier may need a firmer mattress than do people of average weight.
For a heavier person, a firm mattress will provide similar spinal support.
The majority of people will need a mattress that falls somewhere in the middle; neither the hardest nor the softest mattress.
The truth is, Your mattress choice these days includes deciding between a traditional innerspring mattress and one of the newer types on the market, including foam (such as the Tempur-Pedic), air (such as the Sleep Number bed) or latex (such as Royal-Pedic).
Experts agree that any of these types can provide proper support, and that choosing between them comes down to how much you can spend and whether you're willing to pay a premium for a foam or latex mattress that doesn't need flipping and reportedly lasts for 20 years.
There are countless sources online to find more information on what kind of mattress sets will be right for you.
Whether you're searching for memory foam or your standard spring mattress, if you do your homework, you'll be comfy cozy in no time!
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