Using a Weight Loss Journal
A lot of people find it difficult to lose weight and most of them try to lose the weight they have by trying different programs.
Every person have their own challenges when it comes to losing weight since we are all different.
If you want to lose your weight then you need to find out what is causing you to gain weight and then find out a solution that is best for you.
A great tool to add to your arsenal is the weight loss journal.
You can use the weight loss journal to count your daily calories.
But not only that.
There are other ways you can use your journal.
Below are some of the ways.
Recording your calorie intake Most people who are overweight are not aware of how many calories they take in per day.
They will tell you they do not eat much and yet they can't seem to shed the weight.
The problem here is that most people do not take into account the little snacks they have in between meals.
This really distorts their daily caloric intake and gives the impression they are not taking in more calories then they need.
By having a journal they are able to record every single food they eat and their calories next to them.
This will help them find out exactly what they are eating and how much of it.
Recording the types of foods Apart from recording the calories of the foods you eat, you also want to record the types of foods you are having.
Knowing the types of foods you are having will also give you an indication of where you are getting most of your calories from.
When writing these down you can use abbreviations to make it easier for you.
So for example you can have F for fruits.
S for sweets and RM for red meat and so on.
Recording your exercise routines If exercising is part of your weight loss plan (which it should be) then you might want to record all the exercises you do and their routines.
you can also record how long you do the routines for.
Having all this information in your weight loss journal will give you a better overview of what you are doing so you know what is working and what is not.
The weight loss journal is definitely a tool that every dieter should include in their plans if they are serious about following a structured plan when looking to lose weight.
Every person have their own challenges when it comes to losing weight since we are all different.
If you want to lose your weight then you need to find out what is causing you to gain weight and then find out a solution that is best for you.
A great tool to add to your arsenal is the weight loss journal.
You can use the weight loss journal to count your daily calories.
But not only that.
There are other ways you can use your journal.
Below are some of the ways.
Recording your calorie intake Most people who are overweight are not aware of how many calories they take in per day.
They will tell you they do not eat much and yet they can't seem to shed the weight.
The problem here is that most people do not take into account the little snacks they have in between meals.
This really distorts their daily caloric intake and gives the impression they are not taking in more calories then they need.
By having a journal they are able to record every single food they eat and their calories next to them.
This will help them find out exactly what they are eating and how much of it.
Recording the types of foods Apart from recording the calories of the foods you eat, you also want to record the types of foods you are having.
Knowing the types of foods you are having will also give you an indication of where you are getting most of your calories from.
When writing these down you can use abbreviations to make it easier for you.
So for example you can have F for fruits.
S for sweets and RM for red meat and so on.
Recording your exercise routines If exercising is part of your weight loss plan (which it should be) then you might want to record all the exercises you do and their routines.
you can also record how long you do the routines for.
Having all this information in your weight loss journal will give you a better overview of what you are doing so you know what is working and what is not.
The weight loss journal is definitely a tool that every dieter should include in their plans if they are serious about following a structured plan when looking to lose weight.
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