A Brand New Body and A Brand New You!
You probably have heard of many kinds of weight loss programs in the market. Do weight loss programs really work? Yes, most of them do work at least in the short term. Otherwise they would not exist in the market for long. However, having said that, many of the weight loss programs can be quite dangerous to your health for they aim for rapid weight loss. Some consumers want to see quick results. By taking extreme measures, you will lose weight at a rapid rate for a couple of weeks. But then most people fail to lose weight on longer term for the following reasons:
1. The diet is usually so extreme that most people can only stay with the programs for a few weeks and then go back to their normal eating habits which puts the weight right back on.
2. The diet bears no resemblance to what you should eat after you lose weight.
3. The diet leaves you tired, hungry and cranky.
4. The food is unsatisfying and weird compared with what you normally eat.
5. The diet is hard to follow and even more so when you eat out, or socialize with friends.
6. The diet takes too much time to think about what to eat and prepare each day. It can be very inconvenient for busy working people.
So, do you consider those weight loss plans successful? I think not so. I consider a successful weight loss program when it renders permanent, life long health and weight management changes.
In most cases, you are overweight because you have been eating too much, eating the wrong foods and you do not exercise enough. What is required is a change in lifestyle and a shift to better eating habits so that you keep the fat and high glycemic foods off long term. Many people diet for a while, shake off a few kilos, but slip up when they return to their 'normal' eating habits and not exercise enough. Ultimately, only you hold the key to weight loss and you have to ensure that it stays off long term.
Adopting a life long health and weight management program to lose weight permanently is to re-program your thinking to focusing on losing a kilo at a time rather than focusing on the total amount of weight you desire to lose. This will help you get motivated to keep going further along until you achieve your ultimate goal. An important point is not think losing weight as a chore but rather have fun doing it. Keep the program simple, effective and safe.
Healthy for Life Program is based entirely on available scientific evidence. The program combines three distinct parts: healthy diet, a modest exercise program and high quality, complete and balanced nutritional supplements which is the winning formula to a healthy lifestyle.
The good part is you don't need to follow strictly the 12 weeks program. It is flexible and you decide what suits you best to vary from the program. For example, you may decide to add more variety of low glycemic foods in your daily diet instead of strictly taking shakes and bars. You only move to the next phase of the program when you are ready for it. This program will not leave you hungry craving for carbohydrates or eating unsatisfying foods. After a while, your body is reset and you would not be craving for sweets and high glycemic foods. You will feel more energetic and less lethargic.
Headaches and fatigue are fairly common in many weight loss and exercise programs during the first two or three days due to adjustments in calories, carbohydrates, blood glucose levels, caffeine intake, or simply the nature of making sudden drastic lifestyle changes. If you experience headaches, fatigue, lightheadedness or extreme hunger, eat an additional serving of fruit or vegetables, or a low-GI meal.
More health information at http://www.besttruehealth.com
1. The diet is usually so extreme that most people can only stay with the programs for a few weeks and then go back to their normal eating habits which puts the weight right back on.
2. The diet bears no resemblance to what you should eat after you lose weight.
3. The diet leaves you tired, hungry and cranky.
4. The food is unsatisfying and weird compared with what you normally eat.
5. The diet is hard to follow and even more so when you eat out, or socialize with friends.
6. The diet takes too much time to think about what to eat and prepare each day. It can be very inconvenient for busy working people.
So, do you consider those weight loss plans successful? I think not so. I consider a successful weight loss program when it renders permanent, life long health and weight management changes.
In most cases, you are overweight because you have been eating too much, eating the wrong foods and you do not exercise enough. What is required is a change in lifestyle and a shift to better eating habits so that you keep the fat and high glycemic foods off long term. Many people diet for a while, shake off a few kilos, but slip up when they return to their 'normal' eating habits and not exercise enough. Ultimately, only you hold the key to weight loss and you have to ensure that it stays off long term.
Adopting a life long health and weight management program to lose weight permanently is to re-program your thinking to focusing on losing a kilo at a time rather than focusing on the total amount of weight you desire to lose. This will help you get motivated to keep going further along until you achieve your ultimate goal. An important point is not think losing weight as a chore but rather have fun doing it. Keep the program simple, effective and safe.
Healthy for Life Program is based entirely on available scientific evidence. The program combines three distinct parts: healthy diet, a modest exercise program and high quality, complete and balanced nutritional supplements which is the winning formula to a healthy lifestyle.
The good part is you don't need to follow strictly the 12 weeks program. It is flexible and you decide what suits you best to vary from the program. For example, you may decide to add more variety of low glycemic foods in your daily diet instead of strictly taking shakes and bars. You only move to the next phase of the program when you are ready for it. This program will not leave you hungry craving for carbohydrates or eating unsatisfying foods. After a while, your body is reset and you would not be craving for sweets and high glycemic foods. You will feel more energetic and less lethargic.
Headaches and fatigue are fairly common in many weight loss and exercise programs during the first two or three days due to adjustments in calories, carbohydrates, blood glucose levels, caffeine intake, or simply the nature of making sudden drastic lifestyle changes. If you experience headaches, fatigue, lightheadedness or extreme hunger, eat an additional serving of fruit or vegetables, or a low-GI meal.
More health information at http://www.besttruehealth.com
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