Info About The Amount Of Calories In Fruit
If you want to live a healthy lifestyle and lose weight, then you need to eat healthy.
Part of eating healthy is keeping track of calories you are eating, and you need to make sure the calories you are consuming are from healthy foods, such as fruit.
This article will cover the amount of calories in fruit that are good to eat for you.
Fruit That Are Low In Calories There are plenty of fruits that are good for you, taste good and low in calories.
Some of these fruits include: Apples- Apple are low in calories, and there are many different types to choose from.
The amount of calories in an apple depends on what type you get, but on average a medium size apple has around 95 calories.
Bananas- Bananas are also not high in calories.
One medium sized banana has around 105 calories.
Also, it is worth pointing out that bananas also contain other healthy nutrients, such as protein and potassium.
Grapes- Grapes taste very good and sweet, and they are good to consume when you have a sweet tooth.
However, unlike unhealthy snacks, 10 grapes have only around 34 calories.
This goes for both red and green grapes.
You can enjoy a bowl of about 50 grapes for your breakfast, and you can rest easy knowing that you will be consuming less than 250 calories.
Plums- Plums are another great source to turn to when you have a craving for something sweet.
You can slice up one plum and enjoy consuming only around 76 calories.
Plums are not only great to eat as a snack, but if you slice up a few plums, then you can have them for breakfast.
Oranges- Oranges contain healthy nutrients and vitamins, such as vitamin C, and they come in a variety of sizes.
If you decide to consume a large orange, then you will consume only around 87 calories, which is not a lot at all.
A small orange contains even less than that, as a small one only contains around 45 calories.
The above fruits are only some of the fruits out there that are low in calories and healthy to eat.
If you are serious about living a healthy lifestyle, and losing and keeping weight off, then you should consume more fruit than junk food.
The fruits listed in this article are low in calories, good for you and can help lead you to a healthier lifestyle.
Part of eating healthy is keeping track of calories you are eating, and you need to make sure the calories you are consuming are from healthy foods, such as fruit.
This article will cover the amount of calories in fruit that are good to eat for you.
Fruit That Are Low In Calories There are plenty of fruits that are good for you, taste good and low in calories.
Some of these fruits include: Apples- Apple are low in calories, and there are many different types to choose from.
The amount of calories in an apple depends on what type you get, but on average a medium size apple has around 95 calories.
Bananas- Bananas are also not high in calories.
One medium sized banana has around 105 calories.
Also, it is worth pointing out that bananas also contain other healthy nutrients, such as protein and potassium.
Grapes- Grapes taste very good and sweet, and they are good to consume when you have a sweet tooth.
However, unlike unhealthy snacks, 10 grapes have only around 34 calories.
This goes for both red and green grapes.
You can enjoy a bowl of about 50 grapes for your breakfast, and you can rest easy knowing that you will be consuming less than 250 calories.
Plums- Plums are another great source to turn to when you have a craving for something sweet.
You can slice up one plum and enjoy consuming only around 76 calories.
Plums are not only great to eat as a snack, but if you slice up a few plums, then you can have them for breakfast.
Oranges- Oranges contain healthy nutrients and vitamins, such as vitamin C, and they come in a variety of sizes.
If you decide to consume a large orange, then you will consume only around 87 calories, which is not a lot at all.
A small orange contains even less than that, as a small one only contains around 45 calories.
The above fruits are only some of the fruits out there that are low in calories and healthy to eat.
If you are serious about living a healthy lifestyle, and losing and keeping weight off, then you should consume more fruit than junk food.
The fruits listed in this article are low in calories, good for you and can help lead you to a healthier lifestyle.
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