Basic Nutritional Facts about Raspberries
Otherwise known as hind berry, raspberry is an edible fruit that commonly grows in all temperate areas around the globe. It has been widely known as an antioxidant superfood, and it has also been proven to work well for the heart and brain. Its high content of vitamin C covers up to 40 percent of the daily needs of a person. Aside from that, raspberry is also considered as one of the sweetest and tastiest foods throughout the world. It has more than 200 varieties all in all, and these are generally composed of numerous linking drupelets that surround a central core. Among the best country sources of this fruit are Chile and New Zealand.
Raspberries are typically grown for commercial processing into dried fruit, puree, juice, or individually quick frozen (IQF) fruit. This fruit has also been one of the ideal sweetening ingredients in a wide range of processed food products. Since this fruit is perishable, international shipping basically requires climate-controlled packaging and should be by means of air travel. In the US, more or less 90 percent of all raspberry varieties in the market come from California, Oregon, and Washington.
More technically, raspberry is rich in anthocyanin pigments and other polyphenol antioxidants. These antioxidants are known to provide significant health protection against a number of human diseases. The nutritional value of this fruit, including the increase in the proportion of dietary fiber in the human body, is attributed to the aggregate of its structure. As a great source of vitamins and minerals, this fruit typically comes with about 50 % vitamin C, 60% manganese, and 30% dietary fiber of the daily values you need. Other essential nutrients this fruit usually contains are folic acid, magnesium, iron, B vitamins 1-3, and copper. Because of the high levels of antioxidant vitamin C in raspberry, this fruit has an oxygen radical absorbance capacity (ORAC) value of about 4900 per grams, as this fruit belongs to the topmost ORAC fruits in the whole world.
Moreover, it has been clinically proven that raspberries also possess potential weight loss effects. This is mainly brought by the fact that this fruit does not contain any saturated fat, cholesterol, and sodium. Other than its antioxidant effects, this fruit also has the potential to help significantly lower high blood pressure and reduce inflammation of various musculoskeletal parts of the body. In addition, raspberries may also contribute to the enhancement of cell generation, especially to the brain cells.
Raspberries are typically grown for commercial processing into dried fruit, puree, juice, or individually quick frozen (IQF) fruit. This fruit has also been one of the ideal sweetening ingredients in a wide range of processed food products. Since this fruit is perishable, international shipping basically requires climate-controlled packaging and should be by means of air travel. In the US, more or less 90 percent of all raspberry varieties in the market come from California, Oregon, and Washington.
More technically, raspberry is rich in anthocyanin pigments and other polyphenol antioxidants. These antioxidants are known to provide significant health protection against a number of human diseases. The nutritional value of this fruit, including the increase in the proportion of dietary fiber in the human body, is attributed to the aggregate of its structure. As a great source of vitamins and minerals, this fruit typically comes with about 50 % vitamin C, 60% manganese, and 30% dietary fiber of the daily values you need. Other essential nutrients this fruit usually contains are folic acid, magnesium, iron, B vitamins 1-3, and copper. Because of the high levels of antioxidant vitamin C in raspberry, this fruit has an oxygen radical absorbance capacity (ORAC) value of about 4900 per grams, as this fruit belongs to the topmost ORAC fruits in the whole world.
Moreover, it has been clinically proven that raspberries also possess potential weight loss effects. This is mainly brought by the fact that this fruit does not contain any saturated fat, cholesterol, and sodium. Other than its antioxidant effects, this fruit also has the potential to help significantly lower high blood pressure and reduce inflammation of various musculoskeletal parts of the body. In addition, raspberries may also contribute to the enhancement of cell generation, especially to the brain cells.
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