Get Thin Fast With the Ease of Calories Shifting!
Whether you are getting ready for a wedding, beach vacation or just want to reach your weight loss goal as fast as possible you will want to utilize the dieting strategy know as calories shifting.
The term calories shifting basically defines what it is, you simply shift your calorie intake on a regular basis.
For instance for a few days you will follow a low calorie diet and then shift your diet to a few high calorie days.
The benefit is that this simple act prevents your metabolism from dropping, which is the number one reason traditional diets stop working after a few weeks.
Why is calories shifting faster than a low calorie diet? Low calorie diets only work for a short period.
If you have ever gone on a low calorie diet, you know that your body loses weight quickly for the first week but then your weight loss slows every week until you finally hit a plateau.
The reason low calories diets stop working is because your body adapts to the lower calorie intake by lowering your metabolic rate.
When your metabolism is slow so is your weight loss and, you end up frustrated with slow or no weight loss.
Calories shifting prevents this metabolism slow down by confusing your body.
It has been found that your body will start to adapt to any diet change within a few days so by keeping your calories low for a few days and then shifting to a higher calorie diet you stay one step ahead of your body and prevent the slow down of your metabolism, which in turn keep the fat burning off fast.
Are there other benefits with calories shifting? One benefit important to any dieter is that with calories shifting you are not suffering with hunger.
In fact, you need to eat more than three meals a day in order for calories shifting to work.
When you starve yourself or keep your calorie intake too low, you create problems with the hormones that control fat burning and fat making.
For example, if you starve yourself you body rebels and not only produces hormones that make you want to eat but also produces hormones that cause more of the foods you eat to be stored as fat.
So starving or skipping meals actually makes you fatter.
Calories shifting speeds fat loss by constantly peaking your fat-burning metabolism and because you are adding higher calorie days to your diet you never feel deprived or bored.
Whatever your motivation to get thin fast is you will want to incorporate calories shifting into your plan.
The term calories shifting basically defines what it is, you simply shift your calorie intake on a regular basis.
For instance for a few days you will follow a low calorie diet and then shift your diet to a few high calorie days.
The benefit is that this simple act prevents your metabolism from dropping, which is the number one reason traditional diets stop working after a few weeks.
Why is calories shifting faster than a low calorie diet? Low calorie diets only work for a short period.
If you have ever gone on a low calorie diet, you know that your body loses weight quickly for the first week but then your weight loss slows every week until you finally hit a plateau.
The reason low calories diets stop working is because your body adapts to the lower calorie intake by lowering your metabolic rate.
When your metabolism is slow so is your weight loss and, you end up frustrated with slow or no weight loss.
Calories shifting prevents this metabolism slow down by confusing your body.
It has been found that your body will start to adapt to any diet change within a few days so by keeping your calories low for a few days and then shifting to a higher calorie diet you stay one step ahead of your body and prevent the slow down of your metabolism, which in turn keep the fat burning off fast.
Are there other benefits with calories shifting? One benefit important to any dieter is that with calories shifting you are not suffering with hunger.
In fact, you need to eat more than three meals a day in order for calories shifting to work.
When you starve yourself or keep your calorie intake too low, you create problems with the hormones that control fat burning and fat making.
For example, if you starve yourself you body rebels and not only produces hormones that make you want to eat but also produces hormones that cause more of the foods you eat to be stored as fat.
So starving or skipping meals actually makes you fatter.
Calories shifting speeds fat loss by constantly peaking your fat-burning metabolism and because you are adding higher calorie days to your diet you never feel deprived or bored.
Whatever your motivation to get thin fast is you will want to incorporate calories shifting into your plan.
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