Mortality From Heart Disease
Mortality from heart disease is something that all of us should be concerned about regardless of age, gender, or geographic location.
In some areas mortality from heart disease is still the number one killer of adults.
In the United States alone more than 150,000 deaths occurred from heart disease last year.
While a big improvement over the 631,000 deaths reported in 2006 it is still a very large number.
Much of the improvement can be attributed to a number of factors, including more advanced treatment methods, advances in prescription medications, and a better understanding of the lifestyle changes a person can make to avoid this potentially catastrophic event.
The type of heart disease that claims the most lives is coronary heart disease which accounts for two out of every three heart disease related deaths.
In CHT the accumulation of plaque eventually leads to one or more of the coronary arteries being blocked, an overall reduction in the flow of blood to the heart, or the formation of a blood clots, all of which are capable of producing a heart attack under the right set of circumstances.
Reducing The Risk of Mortality From Heart Disease Heart disease is one of the few major diseases where there are specific lifestyles changes that can be implemented to dramatically reduce ones chances of having a heart attack or stroke.
Let's look at a few of the most often mentioned steps that can be taken to reduce the risk of mortality from heart disease.
*Don't become inactive: Inactivity is one of the most common risk factors.
Realistically as father time starts to take his toll it is quite easy to place regular physical activity on the back burner of life.
We have other responsibilities that have moved to the top of our priority list and even if we don't, our aches and pains from years of living or diseases such as osteoporosis, diabetes, or high blood pressure may make an exercise routine next to impossible to do regularly.
But normally if there is a will there is a way, and I'm sure your doctor will be happy to provide you with some excellent ideas in this area.
*Make time for sleep: For every extra hour of sleep middle ages adults can log each day they reduce their risk of coronary artery calcification, a major cause of heart disease, by one third.
Conversely burning the candle at both ends and failing to get enough sleep accelerates the release of stress hormones such as cortisol that narrow arteries and promote dangerous arterial inflammation.
*Stay away from cigarette smoke: Cigarette smoke increase your chances of mortality from serious heart conditions from two to four times.
Women who smoke are at greater risk of subarachnoid hemorrhage and ischemic stroke.
Some believe that that the reduction in the number of smokers in the United States is responsible for the recent decline in mortality from heart disease.
Adding credence to this observation is that certain Asian countries whose smoking numbers are on the rise are seeing an increase in mortality from heart disease.
*Control your cholesterol: Blood cholesterol is a major contributing factor in the formation of arterial plaque in the arteries.
By reducing the amount of saturated fat consumed to less than 7 percent of total calories you may be able to reverse these dangerous arterial plaque deposits.
While this might seem like an easy thing to do it requires a great deal of willpower and a willingness to read food labels closely.
In some areas mortality from heart disease is still the number one killer of adults.
In the United States alone more than 150,000 deaths occurred from heart disease last year.
While a big improvement over the 631,000 deaths reported in 2006 it is still a very large number.
Much of the improvement can be attributed to a number of factors, including more advanced treatment methods, advances in prescription medications, and a better understanding of the lifestyle changes a person can make to avoid this potentially catastrophic event.
The type of heart disease that claims the most lives is coronary heart disease which accounts for two out of every three heart disease related deaths.
In CHT the accumulation of plaque eventually leads to one or more of the coronary arteries being blocked, an overall reduction in the flow of blood to the heart, or the formation of a blood clots, all of which are capable of producing a heart attack under the right set of circumstances.
Reducing The Risk of Mortality From Heart Disease Heart disease is one of the few major diseases where there are specific lifestyles changes that can be implemented to dramatically reduce ones chances of having a heart attack or stroke.
Let's look at a few of the most often mentioned steps that can be taken to reduce the risk of mortality from heart disease.
*Don't become inactive: Inactivity is one of the most common risk factors.
Realistically as father time starts to take his toll it is quite easy to place regular physical activity on the back burner of life.
We have other responsibilities that have moved to the top of our priority list and even if we don't, our aches and pains from years of living or diseases such as osteoporosis, diabetes, or high blood pressure may make an exercise routine next to impossible to do regularly.
But normally if there is a will there is a way, and I'm sure your doctor will be happy to provide you with some excellent ideas in this area.
*Make time for sleep: For every extra hour of sleep middle ages adults can log each day they reduce their risk of coronary artery calcification, a major cause of heart disease, by one third.
Conversely burning the candle at both ends and failing to get enough sleep accelerates the release of stress hormones such as cortisol that narrow arteries and promote dangerous arterial inflammation.
*Stay away from cigarette smoke: Cigarette smoke increase your chances of mortality from serious heart conditions from two to four times.
Women who smoke are at greater risk of subarachnoid hemorrhage and ischemic stroke.
Some believe that that the reduction in the number of smokers in the United States is responsible for the recent decline in mortality from heart disease.
Adding credence to this observation is that certain Asian countries whose smoking numbers are on the rise are seeing an increase in mortality from heart disease.
*Control your cholesterol: Blood cholesterol is a major contributing factor in the formation of arterial plaque in the arteries.
By reducing the amount of saturated fat consumed to less than 7 percent of total calories you may be able to reverse these dangerous arterial plaque deposits.
While this might seem like an easy thing to do it requires a great deal of willpower and a willingness to read food labels closely.
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