Newly Diagnosed Diabetics Usually Need Supplement Vitamin C
Vitamin C is the vitamin most of us know the most about.
It's the vitamin we get from drinking juice, especially orange juice, and it's the supplement we take when we feel we are coming down with a cold or the flu.
Most people never come close to nutritional deficiency in vitamin C, but many newly diagnosed Type 2 diabetics do.
What Role Does Vitamin C Play? This vitamin plays multiple crucial roles in the body.
It strengthens the blood vessels, especially the small capillaries and boosts the activity of the immune system.
Deficiencies in vitamin C may result in capillary fragility and delayed wound healing, conditions that are problematic in diabetics.
Vitamin C also protects against cardiovascular disease, another concern in people with Type 2 diabetes.
One significant study examined the effects of vitamin C on the heart and cardiovascular system; researchers looked at the intake of this vitamin by 11,340 adults over a period of 5 years.
Results showed that men with the highest intakes of this vitamin (both from food and vitamins) had a 45% lower risk of death from cardiovascular disease than men with the lowest intake.
Tests Revealed Undiagnosed Type 2 Diabetes: Scientists at the Department of Food and Nutrition at Seoul National University in South Korea, took blood samples from 2,048 adults aged 30 and older.
These tests revealed that 100 of their patients had previously undiagnosed Type 2 diabetes.
When all the volunteers were interviewed and asked questions about their diets, the scientists found that non-diabetics got a little more C in their daily diets, an average of about 55 mg a day (the equivalent of a couple servings of vegetables or a piece of fruit), compared to 51 mg a day among the people with Type 2 diabetes.
When bloodstream concentrations of the vitamin were measured in the lab, however, the differences were much more striking:
When diabetics also smoke, they are particularly vulnerable to deficiencies in vitamin C.
If you are a newly diagnosed Type 2 diabetic, consider taking just 250 to 500 mg of C every day until you get your blood sugar levels in good control.
Taking more is not necessary, and taking less may not have an effect.
But if you prevent and treat C deficiency, your body will have more antioxidants to use in its fight against insulin resistance, and you may find that you have better blood sugar control and even an easier battle against being overweight.
It's the vitamin we get from drinking juice, especially orange juice, and it's the supplement we take when we feel we are coming down with a cold or the flu.
Most people never come close to nutritional deficiency in vitamin C, but many newly diagnosed Type 2 diabetics do.
What Role Does Vitamin C Play? This vitamin plays multiple crucial roles in the body.
It strengthens the blood vessels, especially the small capillaries and boosts the activity of the immune system.
Deficiencies in vitamin C may result in capillary fragility and delayed wound healing, conditions that are problematic in diabetics.
Vitamin C also protects against cardiovascular disease, another concern in people with Type 2 diabetes.
One significant study examined the effects of vitamin C on the heart and cardiovascular system; researchers looked at the intake of this vitamin by 11,340 adults over a period of 5 years.
Results showed that men with the highest intakes of this vitamin (both from food and vitamins) had a 45% lower risk of death from cardiovascular disease than men with the lowest intake.
Tests Revealed Undiagnosed Type 2 Diabetes: Scientists at the Department of Food and Nutrition at Seoul National University in South Korea, took blood samples from 2,048 adults aged 30 and older.
These tests revealed that 100 of their patients had previously undiagnosed Type 2 diabetes.
When all the volunteers were interviewed and asked questions about their diets, the scientists found that non-diabetics got a little more C in their daily diets, an average of about 55 mg a day (the equivalent of a couple servings of vegetables or a piece of fruit), compared to 51 mg a day among the people with Type 2 diabetes.
When bloodstream concentrations of the vitamin were measured in the lab, however, the differences were much more striking:
- the average concentration of the vitamin in the blood of non-diabetics was 29.
5 micrograms per ml - the average concentration of the vitamin in the blood of newly diagnosed Type 2 diabetics was 24.
5 micrograms per ml - the average concentration vitamin C in the blood of newly diagnosed Type 2 diabetics who smoked was 19.
4 micrograms per ml.
When diabetics also smoke, they are particularly vulnerable to deficiencies in vitamin C.
If you are a newly diagnosed Type 2 diabetic, consider taking just 250 to 500 mg of C every day until you get your blood sugar levels in good control.
Taking more is not necessary, and taking less may not have an effect.
But if you prevent and treat C deficiency, your body will have more antioxidants to use in its fight against insulin resistance, and you may find that you have better blood sugar control and even an easier battle against being overweight.
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