Xtreme Fat Loss Diet - Does It Work?
Asking does the Xtreme Fat Loss Diet work?Well, you gotta first understand what it's all about.
It consists of 5, five-day cycles.
It's goal is to increase your metabolism which in turn will help you keep the fat off.
The concept of the program is based upon the fact that a pound of fat is equal to 3500 calories.
Therefore for each pound you want to lose, a combination of calories being burn off through exercise and a reduction of calorie intake must take place to create a negative 3500 calorie effect.
Weight Loss is like a Science..
..
right? The role of DIET: A specific and comprehensive diet plan is part of this program but to help you along every fifth day is considered a "cheat day" where you are able to eat foods of your choice.
Although these "cheat days" are bound to make most dieters very happy, the Xtreme Fat Loss Diet was designed that way to help your body.
When decreasing your calorie intake, your body has the potential of starting to store fat cells and lower your metabolism.
By allowing you this "cheat day", it will help offset that and keep your metabolism rate up and your fat cells off.
The role of EXERCISE: Simultaneous to dieting, a complete exercise program is needed to help you burn fat and build muscle.
Once more muscle is formed to replace your fat cells; your metabolism rate will greatly increase allowing your body to burn more calories every day.
An exercise workout has been specifically developed for each of the 25 days of the Xtreme Fat Loss Diet.
Each workout is somewhat timed throughout the day, to burn the most amount of calories.
What's the program made up of? The complete program is made up of eight different components, which can be purchased separately or as a complete set.
Component 1, The Diet Manual and Component 2, The Training Manual are both necessary to follow this plan.
They describe in detail the diet and exercise plan that must be followed for the 25 days.
Component 3, Workout Log Sheets and Component 4, The Success Journal are designed to help you keep track of your success.
Studies show that people who keep a written record of their progress are much more likely to stick with their plan.
Components 5 through 8 are reference materials that will help you better understand this program.
The Xtreme Fat Loss Diet program has marketed their products as "the fastest fat loss program EVER developed".
This may sound a little overzealous.
Only time will tell if the product lives up to the motto.
Basically if you're looking to LOSE WEIGHT you need to stick to what I previously said:weight loss does follow a scientific formula of: eat less + burn more calories = lose weight.
It consists of 5, five-day cycles.
It's goal is to increase your metabolism which in turn will help you keep the fat off.
The concept of the program is based upon the fact that a pound of fat is equal to 3500 calories.
Therefore for each pound you want to lose, a combination of calories being burn off through exercise and a reduction of calorie intake must take place to create a negative 3500 calorie effect.
Weight Loss is like a Science..
..
right? The role of DIET: A specific and comprehensive diet plan is part of this program but to help you along every fifth day is considered a "cheat day" where you are able to eat foods of your choice.
Although these "cheat days" are bound to make most dieters very happy, the Xtreme Fat Loss Diet was designed that way to help your body.
When decreasing your calorie intake, your body has the potential of starting to store fat cells and lower your metabolism.
By allowing you this "cheat day", it will help offset that and keep your metabolism rate up and your fat cells off.
The role of EXERCISE: Simultaneous to dieting, a complete exercise program is needed to help you burn fat and build muscle.
Once more muscle is formed to replace your fat cells; your metabolism rate will greatly increase allowing your body to burn more calories every day.
An exercise workout has been specifically developed for each of the 25 days of the Xtreme Fat Loss Diet.
Each workout is somewhat timed throughout the day, to burn the most amount of calories.
What's the program made up of? The complete program is made up of eight different components, which can be purchased separately or as a complete set.
Component 1, The Diet Manual and Component 2, The Training Manual are both necessary to follow this plan.
They describe in detail the diet and exercise plan that must be followed for the 25 days.
Component 3, Workout Log Sheets and Component 4, The Success Journal are designed to help you keep track of your success.
Studies show that people who keep a written record of their progress are much more likely to stick with their plan.
Components 5 through 8 are reference materials that will help you better understand this program.
The Xtreme Fat Loss Diet program has marketed their products as "the fastest fat loss program EVER developed".
This may sound a little overzealous.
Only time will tell if the product lives up to the motto.
Basically if you're looking to LOSE WEIGHT you need to stick to what I previously said:weight loss does follow a scientific formula of: eat less + burn more calories = lose weight.
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