How to Use Core FTP
- 1). Open Core FTP from the Desktop shortcut or from the computer's Start Menu.
- 2). Type in the IP of the server that you want to connect to, along with the username and password that you want to log in with, then click "Connect."
- 3). Drag and drop files and folders between the left and right side of the Core FTP program window. The remote web server files are displayed in the right side of the program; your computer's local files are displayed on the left.
- 4). Close the program by clicking the red "X" in the upper right-hand corner of the window when you are finished transferring files.
Source...