Truth About Abs Review - 5 Things I Learned From Mike Geary
The Truth About Six Pack Abs program is the most popular online abs program in the world today.
I have been using this program for more than two years after reading about it when I first started to do my research about fat burning methods.
In this article, I want to talk about the things I learned from this program and how they helped me to flatten my abs and tone my entire body.
1.
Ab exercises will not give you flat abs - Most people think that doing crunches will give them six pack abs.
This isn't true.
Mike Geary explains how these exercises will not help you deal with the root cause of the problem which is excess belly fat.
Until you get rid of the excess belly fat that's covering your ab muscles, you will never be able to see any muscle definition beneath.
Ab exercises are not the best workouts to do in order to burn fat.
In addition, you can't burn fat from a specific body part so ab workouts do NOT burn belly fat specifically.
2.
Ab machines are usually a waste of money - Most of the ab gadgets and machines advertised on TV are either totally useless or just not worth the money.
For one thing, they can't help you burn belly fat specifically.
We've already covered why this doesn't work.
For another, they don't really give you any extra benefit over regular ab exercises so why spend the money? 3.
Free weights are better than weight machines -This is something which Truth About Abs covers and can really open your eyes to a more efficient way of training.
While most people love weight machines, Mike Geary explains how they actually limit the results you can get.
Working out with free weights is better as it's harder on the body and works a lot of small stabilizing muscles that working with machines just doesn't.
If you want a more effective workout, free weights are best.
4.
The right way to eat - This is a big lessons but Mike Geary taught me a lot about how to eat in order to make fat burning fast and easy.
From foods that I thought were healthy but turned out to be fattening, through making better eating habits, to including more foods with healthier elements in my diet.
This program teaches how to eat for health and not just for burning fat.
5.
Exercises that burn a lot of fat - I want to burn lots of calories and fat in each workout just as anyone does.
To do that, I use some of the exercises that I learned in the Truth About Abs program.
These are compound exercises that are challenging, but within minutes you feel how they work your body hard.
Overall, this is a great program for anyone who wants to know how to burn body fat quickly and get flat abs.
I have been using this program for more than two years after reading about it when I first started to do my research about fat burning methods.
In this article, I want to talk about the things I learned from this program and how they helped me to flatten my abs and tone my entire body.
1.
Ab exercises will not give you flat abs - Most people think that doing crunches will give them six pack abs.
This isn't true.
Mike Geary explains how these exercises will not help you deal with the root cause of the problem which is excess belly fat.
Until you get rid of the excess belly fat that's covering your ab muscles, you will never be able to see any muscle definition beneath.
Ab exercises are not the best workouts to do in order to burn fat.
In addition, you can't burn fat from a specific body part so ab workouts do NOT burn belly fat specifically.
2.
Ab machines are usually a waste of money - Most of the ab gadgets and machines advertised on TV are either totally useless or just not worth the money.
For one thing, they can't help you burn belly fat specifically.
We've already covered why this doesn't work.
For another, they don't really give you any extra benefit over regular ab exercises so why spend the money? 3.
Free weights are better than weight machines -This is something which Truth About Abs covers and can really open your eyes to a more efficient way of training.
While most people love weight machines, Mike Geary explains how they actually limit the results you can get.
Working out with free weights is better as it's harder on the body and works a lot of small stabilizing muscles that working with machines just doesn't.
If you want a more effective workout, free weights are best.
4.
The right way to eat - This is a big lessons but Mike Geary taught me a lot about how to eat in order to make fat burning fast and easy.
From foods that I thought were healthy but turned out to be fattening, through making better eating habits, to including more foods with healthier elements in my diet.
This program teaches how to eat for health and not just for burning fat.
5.
Exercises that burn a lot of fat - I want to burn lots of calories and fat in each workout just as anyone does.
To do that, I use some of the exercises that I learned in the Truth About Abs program.
These are compound exercises that are challenging, but within minutes you feel how they work your body hard.
Overall, this is a great program for anyone who wants to know how to burn body fat quickly and get flat abs.
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