Over 1 billion men will experience premature ejaculation once in their lives and for many of those men this is a common occurrence which can happen every time they get sexually active. One of the most common questions asked amongst men who have this problem is what causes premature ejaculation and then? In this article I'm going to take a look at the two major causes of premature ejaculation and men so they can get a much better idea of which of the two categories which you fall into and for each one you can do about it to get over this problem once and for all.

The first major cause of premature ejaculation and men is an imbalance of hormones. It's common knowledge that hormones are raging in young men and women. When a boy begins to go through puberty, their body is producing an abundance of hormones at a rate which their bodies have never experienced before. An abundance of hormones or more specifically an imbalance in hormones can manifest in premature ejaculation.

What a lot of men don't realize is that older men can just as easily become victims of hormone induced early ejaculation years and decades after they have finished going through puberty. This is because there are things which can create an imbalance of hormones within the system even when we are older.

The typical culprit is diet and specifically processed meats which are injected with extra hormones when they are being processed. A diet which is heavy and rich and processed meats can create an imbalance in the body which can manifest in premature ejaculation. Simple changes to your diet to reduce the amount of processed meat servings which you have in any given week actually go a long way in curbing this problem.

The other major cause of premature ejaculation in men stems from hypersensitivity. Whether it's hereditary or brought on by improper masturbation techniques, a hypersensitivity to stimulation can cause problems with early ejaculation. There are short-term and long-term things which you can do to overcome hypersensitivity issues.

One such example is you can make sure that you always relieve your bladder in fall before engaging in sexual intercourse as this puts unnecessary pressure on the prostate.

There are also very effective exercises which work specifically to target your erogenous zones in terms of how they perceive stimulation. These exercises work to retrain even a lifetime of improper masturbation techniques so that the ultimate goal is you gain complete control over your orgasm rather than letting your body do it for you.

There are a number of guides devoted to educating men on how exactly they can perform these exercises safely within the comfort of their own homes to retrain how their bodies perceive stimulation. There are exercises to combat this problem and retrain your body in the short-term to give you more control and see a difference as early as tonight as well as exercises which work to retrain your body for life which take longer and are performed on a daily basis for a period of weeks and months.