Fish Oil Benefits of Salmon
Salmon Fish Oil Benefits Salmon is a great food to work in to your lifestyle and it's good for you too.
The fish oil benefits found in salmon also known as Omega 3's, a "good fat" that reduces the risk of heart disease, diabetes and more, is a key ingredient to overall health.
Salmon is a great source of B 12, Niacin and vitamin D.
The health benefits of fish oil make salmon the miracle food of planet earth.
Salmon's fish oil health benefits range from strengthening your muscles and heart to reducing your chances of developing some diseases.
Studies have shown that consumption of the rich fatty acid fish can help you live longer and will help you feel healthier while you do it.
Salmon fish oil benefits you in the additional following ways.
Muscle and Tissue Benefits The protein in salmon is easy for people to digest and absorb into their bodies.
Salmon's fish oil benefits do not have cancer causing substances in it that some other protein sources do.
Proteins, which are also referred to as amino acids, are vital to the health of your entire body, especially muscle and tissue stability.
Salmon's main health benefit is that it is an excellent source of good fat or Omega 3 fatty acids.
The fish oil benefits include Vitamins A, B and D as well as the minerals; calcium, iron, phosphorus and selenium also found in salmon.
Heart Health Benefits The above mentioned Omega 3 fatty acids in salmon will help lower your cholesterol.
Usually the first thing doctors recommend after a heart attack is to lower your bad cholesterol (LDL) and triglycerides levels.
While salmon lowers your bad cholesterol it is also helpful in raising your good cholesterol (HDL).
Salmon can also help repair heart damage and strengthen the heart muscles.
Salmon helps lower your blood pressure and even prevents hardening of your arteries which will minimize your chances of having a heart attack.
Brain and Nerve Benefits Omega 3 fatty acids help your brain work better and improve your memory.
In conjunction with Vitamins A and D, amino acids and selenium found in salmon also protect your nervous system from the deteriorating effects of aging.
These proponents make salmon work as a natural anti-depressant.
Alzheimer's and Parkinson diseases are two of the biggest fears facing you as you age.
The consumption of salmon has been shown to lower your risk of developing those diseases.
The fish oil benefits of Omega 3's will also help prevent blood clots which can minimize your chances of having a stroke.
Other Fish Oil Benefits The health benefits of eating salmon also include speeding up your metabolism.
This facilitates your sugar absorption rate and can lower your blood sugar level, which in turn lowers your risk of developing diabetes.
A higher metabolism will help you lose weight.
The fish oil benefits of Omega 3 acids and amino acids help prevent macular degeneration.
This is an age-related condition of the eyes that affects older people, which can result in vision damage and loss.
Shiny hair, bright eyes and healthy skin all occur from salmon consumption.
About 4 ounces of wild salmon gives you a full day's required amount of Vitamin D.
The same amount of salmon also gives you more than half of the B 12, niacin and selenium that you need daily.
In addition, a 4 ounce serving of salmon gives you almost thirty grams of protein.
That is more than half of the Food and Drug Administration's recommended daily amount.
Salmon's fish oil health benefits are far too many to ignore.
It is powerfully packed with disease fighting acids, vitamins and minerals.
So whether you bake it, broil it, poach it, grill it or eat it raw, the health benefits of fish oil found in salmon can be a powerful addition to your healthy lifestyle.
If you are not yet eating salmon for the benefits of fish oil, you're not eating to live.
If you're not eating to live, then do yourself a favor - start eating salmon today!
The fish oil benefits found in salmon also known as Omega 3's, a "good fat" that reduces the risk of heart disease, diabetes and more, is a key ingredient to overall health.
Salmon is a great source of B 12, Niacin and vitamin D.
The health benefits of fish oil make salmon the miracle food of planet earth.
Salmon's fish oil health benefits range from strengthening your muscles and heart to reducing your chances of developing some diseases.
Studies have shown that consumption of the rich fatty acid fish can help you live longer and will help you feel healthier while you do it.
Salmon fish oil benefits you in the additional following ways.
Muscle and Tissue Benefits The protein in salmon is easy for people to digest and absorb into their bodies.
Salmon's fish oil benefits do not have cancer causing substances in it that some other protein sources do.
Proteins, which are also referred to as amino acids, are vital to the health of your entire body, especially muscle and tissue stability.
Salmon's main health benefit is that it is an excellent source of good fat or Omega 3 fatty acids.
The fish oil benefits include Vitamins A, B and D as well as the minerals; calcium, iron, phosphorus and selenium also found in salmon.
Heart Health Benefits The above mentioned Omega 3 fatty acids in salmon will help lower your cholesterol.
Usually the first thing doctors recommend after a heart attack is to lower your bad cholesterol (LDL) and triglycerides levels.
While salmon lowers your bad cholesterol it is also helpful in raising your good cholesterol (HDL).
Salmon can also help repair heart damage and strengthen the heart muscles.
Salmon helps lower your blood pressure and even prevents hardening of your arteries which will minimize your chances of having a heart attack.
Brain and Nerve Benefits Omega 3 fatty acids help your brain work better and improve your memory.
In conjunction with Vitamins A and D, amino acids and selenium found in salmon also protect your nervous system from the deteriorating effects of aging.
These proponents make salmon work as a natural anti-depressant.
Alzheimer's and Parkinson diseases are two of the biggest fears facing you as you age.
The consumption of salmon has been shown to lower your risk of developing those diseases.
The fish oil benefits of Omega 3's will also help prevent blood clots which can minimize your chances of having a stroke.
Other Fish Oil Benefits The health benefits of eating salmon also include speeding up your metabolism.
This facilitates your sugar absorption rate and can lower your blood sugar level, which in turn lowers your risk of developing diabetes.
A higher metabolism will help you lose weight.
The fish oil benefits of Omega 3 acids and amino acids help prevent macular degeneration.
This is an age-related condition of the eyes that affects older people, which can result in vision damage and loss.
Shiny hair, bright eyes and healthy skin all occur from salmon consumption.
About 4 ounces of wild salmon gives you a full day's required amount of Vitamin D.
The same amount of salmon also gives you more than half of the B 12, niacin and selenium that you need daily.
In addition, a 4 ounce serving of salmon gives you almost thirty grams of protein.
That is more than half of the Food and Drug Administration's recommended daily amount.
Salmon's fish oil health benefits are far too many to ignore.
It is powerfully packed with disease fighting acids, vitamins and minerals.
So whether you bake it, broil it, poach it, grill it or eat it raw, the health benefits of fish oil found in salmon can be a powerful addition to your healthy lifestyle.
If you are not yet eating salmon for the benefits of fish oil, you're not eating to live.
If you're not eating to live, then do yourself a favor - start eating salmon today!
Source...