Organic Memory Improvement Techniques
The word organic may sound a bit unusual when we talk about techniques to improve memory. Here, the word organic is used to refer to the natural way in which you can work on the brain. Typically, this concept uses six different techniques that can be applied by people of all age groups to achieve memory improvement. This technique is safe and without any side effects. It is a step-by-step procedure, which does not involve any medication or treatment.
Step-By-Step Memory Improvement Techniques
Exercise: This is the first step in the process of memory improvement. Exercise not only keeps you in shape, it also improves the brain function. It releases neurotransmitters that cure a host of brain related problems. Exercise also generates new neurons. It is true that a good workout releases feel good hormones. Exercise promotes brain function through various mechanisms like neurogenesis, mood enhancement and endorphin (feel good hormone) release. Moderate exercise of around 30 to 45 minutes everyday is good enough. You don't have to join a gym. Simple cardiovascular exercises like jogging, swimming and
Brisk walking will suffice.
Food: Your stomach is not a trash bin. Do not dump anything and everything in it. Watching what you eat helps improve memory. Proper nutrition is another important factor. There are foods that promote brain health and these should be included in your daily diet. Your food should include Omega 3 fatty acids, Carotenoids, Vitamin C, D, E, K, A and B1.
Supplements: It may not be possible to make drastic changes to your diet. Practically, it may be difficult to eat healthy foods everyday. You may require supplements to meet your requirement of brain healthy food.
Trick your brain: There are some ways in which you can trick your brain to memorize and recall effectively. This trick helps to improve memory and is known to work wonderfully. The tricks used for memory improvement include chunking, rhyming, bridging and reciting.
Mind games: Mental stimulation helps in keeping the brain active and alive. Playing mind games like puzzles, matching games, trivia games are a part of memory improvement techniques. Your brain is an organ that is capable of thinking and when you don't use it often, it tends to get sluggish. Inactivity and lack of mental stimulation are major causes of memory loss. Mind games help protect against cognitive decline.
Support mental health: If you want to improve memory, then it is essential to improve mental health. A good night's sleep with adequate rest and exercise is a perfect way of staying fit. It helps keep your brain healthy and in good condition. Too much stress can also affect brain function. You can improve your mental health even if you show signs of poor memory. Some mental activities like yoga, meditation, sports can boost brain health.
Learn more about memory improvement techniques through this site.
Step-By-Step Memory Improvement Techniques
Exercise: This is the first step in the process of memory improvement. Exercise not only keeps you in shape, it also improves the brain function. It releases neurotransmitters that cure a host of brain related problems. Exercise also generates new neurons. It is true that a good workout releases feel good hormones. Exercise promotes brain function through various mechanisms like neurogenesis, mood enhancement and endorphin (feel good hormone) release. Moderate exercise of around 30 to 45 minutes everyday is good enough. You don't have to join a gym. Simple cardiovascular exercises like jogging, swimming and
Brisk walking will suffice.
Food: Your stomach is not a trash bin. Do not dump anything and everything in it. Watching what you eat helps improve memory. Proper nutrition is another important factor. There are foods that promote brain health and these should be included in your daily diet. Your food should include Omega 3 fatty acids, Carotenoids, Vitamin C, D, E, K, A and B1.
Supplements: It may not be possible to make drastic changes to your diet. Practically, it may be difficult to eat healthy foods everyday. You may require supplements to meet your requirement of brain healthy food.
Trick your brain: There are some ways in which you can trick your brain to memorize and recall effectively. This trick helps to improve memory and is known to work wonderfully. The tricks used for memory improvement include chunking, rhyming, bridging and reciting.
Mind games: Mental stimulation helps in keeping the brain active and alive. Playing mind games like puzzles, matching games, trivia games are a part of memory improvement techniques. Your brain is an organ that is capable of thinking and when you don't use it often, it tends to get sluggish. Inactivity and lack of mental stimulation are major causes of memory loss. Mind games help protect against cognitive decline.
Support mental health: If you want to improve memory, then it is essential to improve mental health. A good night's sleep with adequate rest and exercise is a perfect way of staying fit. It helps keep your brain healthy and in good condition. Too much stress can also affect brain function. You can improve your mental health even if you show signs of poor memory. Some mental activities like yoga, meditation, sports can boost brain health.
Learn more about memory improvement techniques through this site.
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