A health journal made easy? How much does it cost? Yes, there is a health journal that is easy to use in just a few minutes a day. And, as for the cost…it's totally FREE!

If you are suffering from a health challenge, then odds are you have heard your doctor preach about the importance of having a health journal. If you haven't had this conversation with your doctor, or are not suffering from a health challenge, you can still probably relate to the importance of such a journal.

When you suffer from a health condition, keeping record of your daily activities can help you figure out what you are doing that does not agree with your body. Sure taking a magic pill (also known as a prescription) can help you in the short term but at the expense of side effects and the risk of serious long-term damage. It's the minor things that go unnoticed on a daily basis that wind up snowballing into something much larger, and often at that point the issue can be out of your control. So, I am here to tell you how to keep a health journal that will take only minutes a day to maintain, track, and benefit from the results with merely a few clicks of a mouse. My secret? HealthSitter.com!

This revolutionary healthcare site, although currently in beta stages, offers users the ability to track the basic daily activities that have huge impacts on our overall health and well being, for FREE (which is always a good thing). To maintain a simple journal takes literally a couple of minutes a day. Just answer your preset questions with a click of your mouse and within a week you can start using the graphing function to see what you do on a day-by-day basis that is directly affecting your ups or downs.

Visit HealthSitter.com, which is always FREE, and start easily keeping and benefitting from a health journal today!