Heartburn can be described as a burning pain that affects the upper chest.
Along with a burning sensation in the chest, this condition can also cause belching, coughing, and even regurgitation.
Heartburn takes place when stomach acid rises up into the esophagus.
Although there are many different treatments available to put an end to this problem, there are certain foods you should include in your diet that can give some significant relief.
One of the best foods to help with heartburn is papayas.
Papayas are helpful because they contain a digestive enzyme that makes it a natural cure for stomach problems.
You can eat papayas as they are or you can get them in supplements.
You should also use dairy products which are effective in providing significant relief from the symptoms of this condition.
Dairy foods like milk are effective due to the rich calcium contents it contains.
As a matter of fact most over the counter medications used to treat heartburn contain calcium.
However, when using calcium foods to help with heartburn you should use low fat varieties like skim milk and low fat cottage cheese.
Bananas have natural acid reducing properties that make it great for relieving heartburn.
Eating bananas for breakfast each morning will give you heartburn relief throughout the day.
Some of the best foods to help with heartburn are foods low in sodium.
High sodium foods can increase acid reflux symptoms.
Cut back on processed foods which tend to be high in sodium.
Other great foods to help with heartburn are high fiber foods.
A diet high in fiber will regulate your digestive system and control heartburn.
Great high fiber foods you should include in your diet are beans, broccoli, apples,and whole grain products.