Designing a Successful Bodybuilding Routine
A successful bodybuilding routine can transform more than muscle and bone.
Your entire outlook on life changes as well.
The state of your general health improves immeasurably.
You self-confidence will go through the roof.
Clothes will fit better.
You will glow with the knowledge that you and you alone, through discipline and hard work, chiseled a head-turning body out of the former you.
Picking out a successful body building routine is often a stumbling block.
The wealth of information available, both good and bad, make it a chore just to sift through the mountain of books, late night TV ads, home gym equipment and professional gym memberships.
There is one question, however, which will whittle that pile down to the perfect plan for you.
That question is, "What is it you want to accomplish?" I'll tell you right off, most people don't give a question like this a second thought.
If you are struggling to fit into pants you never thought you'd ever fill, the answer should be, "To recover a general level of health so that I can then build muscle.
" Taking an accurate assessment of where you are right now will payoff down the line in fewer missed workout sessions, fewer injuries and faster development.
Walk before you run.
After that, where do you want to go?Chiseled muscles, washboard abs, get under 15% body fat?The more specific you can be answering these types of questions (which are just an extension of, "What do you want to accomplish?"), the more measurable your results will be and the better able you are to execute a successful bodybuilding routine.
The routine you choose needs to incorporate a solid nutritional plan.
It is a popular misconception that you need to reduce your calories when you work out.
For short term weight loss, maybe.
But that is not sustainable.
When you begin a successful bodybuilding routine, you need to feed those growing muscles and that means more calories.
A balance of protein, carbs and fats with phyto-nutrients coming in from a few servings of vegetables and fruits plus plenty of water is all you need.
No supplements, no meal replacement shakes, just good solid food.
Secondly, make sure your program allows plenty of time for rest and recovery.
Lifting weights causes micro-tears in the muscle fibers that need forty-eight hours or more to successfully heal.
It is during this healing process that they become bigger.
Then you can stress them some more for more recovery and more growth.
With these basics in place, you have the foundation of a successful bodybuilding routine.
Your entire outlook on life changes as well.
The state of your general health improves immeasurably.
You self-confidence will go through the roof.
Clothes will fit better.
You will glow with the knowledge that you and you alone, through discipline and hard work, chiseled a head-turning body out of the former you.
Picking out a successful body building routine is often a stumbling block.
The wealth of information available, both good and bad, make it a chore just to sift through the mountain of books, late night TV ads, home gym equipment and professional gym memberships.
There is one question, however, which will whittle that pile down to the perfect plan for you.
That question is, "What is it you want to accomplish?" I'll tell you right off, most people don't give a question like this a second thought.
If you are struggling to fit into pants you never thought you'd ever fill, the answer should be, "To recover a general level of health so that I can then build muscle.
" Taking an accurate assessment of where you are right now will payoff down the line in fewer missed workout sessions, fewer injuries and faster development.
Walk before you run.
After that, where do you want to go?Chiseled muscles, washboard abs, get under 15% body fat?The more specific you can be answering these types of questions (which are just an extension of, "What do you want to accomplish?"), the more measurable your results will be and the better able you are to execute a successful bodybuilding routine.
The routine you choose needs to incorporate a solid nutritional plan.
It is a popular misconception that you need to reduce your calories when you work out.
For short term weight loss, maybe.
But that is not sustainable.
When you begin a successful bodybuilding routine, you need to feed those growing muscles and that means more calories.
A balance of protein, carbs and fats with phyto-nutrients coming in from a few servings of vegetables and fruits plus plenty of water is all you need.
No supplements, no meal replacement shakes, just good solid food.
Secondly, make sure your program allows plenty of time for rest and recovery.
Lifting weights causes micro-tears in the muscle fibers that need forty-eight hours or more to successfully heal.
It is during this healing process that they become bigger.
Then you can stress them some more for more recovery and more growth.
With these basics in place, you have the foundation of a successful bodybuilding routine.
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