When it comes to losing weight you need to be motivated and focused, with a clear idea of what you are wanting to achieve.
You should set realistic short and long term weight loss goals and make healthy changes to your eating habits and lifestyle.
Having a solid support system in place is also crucial to your success, so surround yourself with positive people who offer encouragement and good advice.
You must also be aware of any potential dream stealers that can hold you back and stop you fulfilling your potential, but what exactly is a dream stealer and how can you recognise them? What Is A Dream Stealer? We all know a dream stealer, you may have even been one yourself in the past.
They are the people who focus on anything negative, lack vision and love telling you what you can't do.
Dream stealers will ridicule and knock down anyone trying to better themselves as they can't stand to see anybody getting on in life and doing better than them.
People love to moan, complain and dwell on the negatives in their life, and they are quick to come up with plenty of reasons why they can't do something or why they have failed to do something in the past.
They may not have bad intentions at heart, but these negative people can wear you down.
As soon as you attempt to make a positive change in your life such as lose weight, earn more money or become better qualified, you become a target for dream stealers as you will start to stand out from the crowd.
How To Deal With Dream Stealers Your environment is crucial when you are trying to lose weight, you need people who will build you up, tell you how proud they are and how well you are doing.
If your friends and even some family members are negative and un-supportive to what you are doing, then you need to change your environment.
You don't have to be funny with them, but explain what you are trying to do and make it clear that you would welcome their support.
You may have to decide not to spend as much time as usual with the negative people in your life and look for other avenues of support and encouragement.
Developing A Weight Loss Support System You have the power to create a more positive environment to compliment your weight loss efforts.
You could find a friend or colleague who also wants to lose weight and shares your goals and vision, you can then lean on each other for support.
You could also join a class or club dedicated to losing weight or even a running club or dance class.
The great thing about joining a club is that you will get to meet like-minded people who are facing the same challenges as yourself.
It will give you a great boost to realize you are not alone in your diet and fitness quest, and you might make some really good friends.
So be on your guard and recognise those dream stealers, give yourself the best possible chance of success on your weight loss journey.