Loud noises and using music headphones is a common and well known cause of tinnitus, or ringing in ears.
Many people struggle with this ringing in ears and will often make the assumption it is due to loud music or some similar event.
What is not widely known, is the ringing in ears can also be caused by something as simple as stress.
The most common type of tinnitus is called subjective tinnitus.
This is where the ringing in your ears is only audible to you.
Subjective tinnitus affects tens of millions of people each year.
The other type, objective tinnitus, is where your doctor can hear the ringing in your ears using medical equipment.
Objective tinnitus can be the sign of more serious problems, however, its occurrence is rare.
A leading cause of subjective tinnitus and ringing in ears is high blood pressure.
Hand in hand with high blood pressure is high stress levels.
While stress and high blood pressure come in many forms, taking steps to reduce stress in your life can prevent tinnitus and that annoying ringing in your ears.
An effective and common way to cure tinnitus by reducing your blood pressure and stress is by changing your diet and exercise habits.
Regular exercise is known to reduce your blood pressure and stress levels.
Making smarting diet choices, such as watching red meat intake, will also reduce your blood pressure levels and lessen the stress on your blood vessels that can cause the ringing in your ears.
For people who suffer from tinnitus who also are smokers, the cause is not just coincidence.
High blood pressure and stress levels are common in smokers.
By stopping smoking, tinnitus suffers can reduce the impact and even start to prevent occurrences of tinnitus by lowering blood pressure and stress levels.
Historically, most people consider ringing in ears to be the result of loud music or noise.
Keep in mind, though, that tinnitus can occur for a variety of factors, including stress and high blood pressure.
Making simple lifestyle changes can help cure your tinnitus.