Treat Your Body Right and Lose Weight
In a fast-paced society it is easy maltreating the body, sleeping hours get inadequate, consume whatever is available and generally don't take enough care of our body.
All these do not allow our body to function optimally and it will be manifested in various forms of malfunctioning non the least weight problems.
The weight problems can be taken care of by the following tips: (A) Eating the right thing-Eat basic fresh food.
A lot of the food we eat today are highly processed and involves the use of additives, these add lot of calories to the body and little of nutritional value.
By eating fresh food, I mean food very close to how they were in nature you will be surprised how well your body responds to these you will become healthier, slimmer and fitter.
Avoid fried food, bleached, white flour and any form of sweeteners (including sugar or corn syrup).
A lot of people has broken their dependence on chemical digestive aids by eating fresher, healthier foods.
(B)Drink lots of water- Always drink lots of water between 7-9 glasses of water everyday or unsweetened teas with your food.
Many people take in more calories than they want through taking beverages alone.
A lot of people had lost unwanted fat by just avoiding that daily soda.
Drinking a lot of water is suggested since an average person will think he is hungry when he is just de-hydrated.
I advice cutting out carbonated beverages, people who avoid has been noticed to lose weight faster.
Always drink your freshly prepared ted instead of the commercially teas as they usually have chemical preservative.
(C) Avoid Stress- People generally eat more when stressed in addition stress causes psychological changes that affects body metabolism and consequent ability to digest.
People who are stressed tend to eat fast.
To combat this get involve in any thing you consider relaxing, i.
e drinking tea with a friend.
Take the time out, unwind.
Better health will be your gain.
(D) Keep on moving:Increase your activity level gradually by taking choices that will entails you move more i.
e use the stairs instead of the elevators, when you go shopping park a little bit further from the shop than necessary.
It is proven physical activities burn calories but be careful don't jump into physical activities from a standing position.
Not only this is dangerous but it will come accompanied by sore muscles don't start any rigorous exercise program without talking to your doctor.
You can lose weight by treating your body right.
So don't overwork it.
Listen to it, treat it right.
Eat slowly and purposefully instead of wolfing down all food of low quality.
Take your food as fuel for your body so give it the best.
Get enough rest, drink lots of water and exercise more.
A lot of people takes care of their cars than their body avoid been in that class.
Implement all the tips above in your daily weight loss guide and watch your body weight diminishes and you become healthier and slimmer.
All these do not allow our body to function optimally and it will be manifested in various forms of malfunctioning non the least weight problems.
The weight problems can be taken care of by the following tips: (A) Eating the right thing-Eat basic fresh food.
A lot of the food we eat today are highly processed and involves the use of additives, these add lot of calories to the body and little of nutritional value.
By eating fresh food, I mean food very close to how they were in nature you will be surprised how well your body responds to these you will become healthier, slimmer and fitter.
Avoid fried food, bleached, white flour and any form of sweeteners (including sugar or corn syrup).
A lot of people has broken their dependence on chemical digestive aids by eating fresher, healthier foods.
(B)Drink lots of water- Always drink lots of water between 7-9 glasses of water everyday or unsweetened teas with your food.
Many people take in more calories than they want through taking beverages alone.
A lot of people had lost unwanted fat by just avoiding that daily soda.
Drinking a lot of water is suggested since an average person will think he is hungry when he is just de-hydrated.
I advice cutting out carbonated beverages, people who avoid has been noticed to lose weight faster.
Always drink your freshly prepared ted instead of the commercially teas as they usually have chemical preservative.
(C) Avoid Stress- People generally eat more when stressed in addition stress causes psychological changes that affects body metabolism and consequent ability to digest.
People who are stressed tend to eat fast.
To combat this get involve in any thing you consider relaxing, i.
e drinking tea with a friend.
Take the time out, unwind.
Better health will be your gain.
(D) Keep on moving:Increase your activity level gradually by taking choices that will entails you move more i.
e use the stairs instead of the elevators, when you go shopping park a little bit further from the shop than necessary.
It is proven physical activities burn calories but be careful don't jump into physical activities from a standing position.
Not only this is dangerous but it will come accompanied by sore muscles don't start any rigorous exercise program without talking to your doctor.
You can lose weight by treating your body right.
So don't overwork it.
Listen to it, treat it right.
Eat slowly and purposefully instead of wolfing down all food of low quality.
Take your food as fuel for your body so give it the best.
Get enough rest, drink lots of water and exercise more.
A lot of people takes care of their cars than their body avoid been in that class.
Implement all the tips above in your daily weight loss guide and watch your body weight diminishes and you become healthier and slimmer.
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