Trying to deal with the sometimes overwhelming responsibilities of work, family, and life can lead to a lot of stress, and little sleep.
With all this on your plate, trying to find the best diets for belly fat can definitely seem like a huge hill to climb.
With all the crazy dieting advice out over the web, how can we possibly find the right diet to lose belly fat? The diets we'll be going over will definitely solve that question.
These diets are phenomenal and will definitely help in weight loss.
The Fruitarian Diet This is a type of vegetarian diet that is generally limited to eating fresh fruits.
Its a somewhat strict diet to follow, but its great to use as well.
An overview of the Fruitarian diet is that the dieter using it can choose from seven basic fruit groups.
Those fruit groups are: - Acid Fruits such as citrus, pineapples, strawberries, pomegranates, kiwi, cranberries, and sour apples.
- Sub-Acid Fruits such as sweet apples, sweet cherries, raspberries, black berries, blue berries, peaches, pears, papayas, apricots, and mangos.
- Sweet Fruits including bananas, grapes, melons.
- Nuts such as pecans, almonds, cashews, walnuts, macadamias, pistachios, pine nuts, and hazelnuts.
- Seeds such as sunflower, sesame, squash, and pumpkin seeds.
- Dried Fruits involving figs, apricots, apples, raisins, cherries, prunes, bananas, and cranberries.
As you can see, you've already found one of the best diets for belly fat.
The one day meal plan of the fruitarian diet is from 6 to 9 a.
m.
, the diet is supposed to drink the juice of 3 to 5 lemons immediately after waking up.
Also, the dieter is supposed to eat raisins and can have an unlimited amount of melon or melon juice.
From 9 a.
m.
to 12 p.
m.
, you consume an unlimited amount of apples, pineapples, pears, grapes, yellow plums, kiwi, and some cucumber.
12 to 3 p.
m.
, eat any amount of oranges or tangerines, peaches, apricots, and papaya.
Between 3 to 6 p.
m.
, eat mangos, cherries, strawberries, red plums, watermelon, and some tomato.
In the evening between 6 to 9 p.
m.
, eat grapes, black berries, and raspberries.
Late in the evening between 9 p.
m.
to midnight, eat mango, cherries, strawberries, red plums, watermelon.
and tomatoes.
Its definitely one of the best diets for belly fat because its nothing but fruit.
Fruit is the best raw tasting food, and eating is a delightful experience.
This diet aids in the cleansing of bodily toxins, it promotes weight loss, improves the function of the respiratory system, and it sharpens the senses.
Its a Phenomenal Diet to Use!