Type 2 Diabetes - Why Cinnamon Is A Must-Have Spice In Your Diabetic Eating Plan
One of the best ways for Type 2 diabetics to liven up their eating plan while ensuring they keep their calorie intake in check, is by using fresh herbs and spices.
These are calorie free and many also contain vital nutrients to help your body function even better than it already is.
Plus, they're fast and easy to use, making it ideal for those who are looking to prepare healthy, delicious meals.
One such spice diabetics want to be sure they get into the picture is cinnamon.
Cinnamon has been shown to lower fasting blood sugar levels by 18 to 29 percent.
As little as 1/2 teaspoon of ordinary cinnamon added to your morning oatmeal or other foods, not only seems to reduce blood sugar but also appears to reduce blood cholesterol levels.
Cinnamon's helpful effects may be explained by compounds called polyphenol polymers which are found in the spice and actually have an insulin like action.
Let's go over why this spice is a must in a healthy Type 2 diabetic's eating plan...
1.
Blood Sugar Control.
The first reason to focus on adding cinnamon into your eating plan is the simple fact this spice alone can help to better control blood sugar levels.
When you add it to a meal containing carbohydrates, it will slow down the entire digestion process of those carbohydrates, ensuring you don't see the spike in blood sugar you might have otherwise.
While adding this spice to your meals doesn't excuse you from eating simple and processed carbohydrates, if you add cinnamon and are already eating foods low on the GI index, you'll see much more benefit.
2.
Sweet Taste To Your Foods.
Next, cinnamon is also a sweeter tasting spice, so can be used to flavor and sweeten up foods without adding sugar.
Try using cinnamon in your...
3.
Highly Versatile.
Finally, the last reason to make good use of cinnamon is because it's highly versatile.
You'll be able to use it in breakfast foods, in any baking you might be doing, as well as in some main course dishes.
Cinnamon often works well along with other spices used as a rub for the meat you're preparing, or you can toss a little over sweet potatoes before baking.
So there you have the main reasons why it's important you add cinnamon to your diabetic eating plan.
If you currently aren't using this spice, pick some up and see how you can incorporate it into your meals today.
It could make a difference to your blood sugar control.
These are calorie free and many also contain vital nutrients to help your body function even better than it already is.
Plus, they're fast and easy to use, making it ideal for those who are looking to prepare healthy, delicious meals.
One such spice diabetics want to be sure they get into the picture is cinnamon.
Cinnamon has been shown to lower fasting blood sugar levels by 18 to 29 percent.
As little as 1/2 teaspoon of ordinary cinnamon added to your morning oatmeal or other foods, not only seems to reduce blood sugar but also appears to reduce blood cholesterol levels.
Cinnamon's helpful effects may be explained by compounds called polyphenol polymers which are found in the spice and actually have an insulin like action.
Let's go over why this spice is a must in a healthy Type 2 diabetic's eating plan...
1.
Blood Sugar Control.
The first reason to focus on adding cinnamon into your eating plan is the simple fact this spice alone can help to better control blood sugar levels.
When you add it to a meal containing carbohydrates, it will slow down the entire digestion process of those carbohydrates, ensuring you don't see the spike in blood sugar you might have otherwise.
While adding this spice to your meals doesn't excuse you from eating simple and processed carbohydrates, if you add cinnamon and are already eating foods low on the GI index, you'll see much more benefit.
2.
Sweet Taste To Your Foods.
Next, cinnamon is also a sweeter tasting spice, so can be used to flavor and sweeten up foods without adding sugar.
Try using cinnamon in your...
- baking,
- morning cup of coffee,
- healthy pancake recipe, or
- even using a little in a bowl of non-flavored yogurt.
3.
Highly Versatile.
Finally, the last reason to make good use of cinnamon is because it's highly versatile.
You'll be able to use it in breakfast foods, in any baking you might be doing, as well as in some main course dishes.
Cinnamon often works well along with other spices used as a rub for the meat you're preparing, or you can toss a little over sweet potatoes before baking.
So there you have the main reasons why it's important you add cinnamon to your diabetic eating plan.
If you currently aren't using this spice, pick some up and see how you can incorporate it into your meals today.
It could make a difference to your blood sugar control.
Source...