What You Eat - Angina
Angina is principally common amongst individuals in late middle age and the elderly.
The condition is caused by the partial obstruction of the coronary arteries thereby restricting the heart muscle in obtaining sufficient amounts of oxygenated blood.
As we grow older, these coronary arteries start to become thicker and far less pliable than they once were.
Angina attacks are initiated ordinarily by exertion or excess stress and are frequently an indication of a more significant underlying heart condition.
Angina attacks manifest themselves through discomfort or pain in the chest region.
The pain may progress down either arm, across the chest area and up to the neck.
Lying down appears to aggravate the symptoms further and sufferers have found the quickest relief is obtained by sitting or standing still.
Quick and correct diagnosis is vitally important given similar pain symptoms may also originate from within the upper sections of the digestive tract such as gallstones or stomach ulcers.
It is understood that smoking, high blood pressure and high blood cholesterol levels quicken the hardening process of the arteries.
Angina patients with high blood cholesterol levels should ensure they reduce the amount of saturated fats they consume and typically will be prescribed cholesterol reducing medication.
Research has shown that consuming oily fish up to twice a week may assist sufferers in preventing angina attacks.
This is evidenced through the fatty acids being present in fish oil which are considered to both prevent the thickening of arteries and to help increase the blood flow to the heart.
The Mediterranean diet which includes lots of salads and fresh food and vegetables is understood to be a significant factor in the low rates of coronary heart disease in southern Europe.
Sufferers therefore would be wise to adopt a diet full of fresh fruit and vegetables which will increase your intake of antioxidants thereby helping to reduce the symptoms of angina.
Also worth noting that a glass of two of red wine can all help sufferers given the grape skins which are used to make the wine contain powerful antioxidants and along with small quantities of alcohol in red wine have been shown to help the tiny blood vessels in the body to dilate.
The condition is caused by the partial obstruction of the coronary arteries thereby restricting the heart muscle in obtaining sufficient amounts of oxygenated blood.
As we grow older, these coronary arteries start to become thicker and far less pliable than they once were.
Angina attacks are initiated ordinarily by exertion or excess stress and are frequently an indication of a more significant underlying heart condition.
Angina attacks manifest themselves through discomfort or pain in the chest region.
The pain may progress down either arm, across the chest area and up to the neck.
Lying down appears to aggravate the symptoms further and sufferers have found the quickest relief is obtained by sitting or standing still.
Quick and correct diagnosis is vitally important given similar pain symptoms may also originate from within the upper sections of the digestive tract such as gallstones or stomach ulcers.
It is understood that smoking, high blood pressure and high blood cholesterol levels quicken the hardening process of the arteries.
Angina patients with high blood cholesterol levels should ensure they reduce the amount of saturated fats they consume and typically will be prescribed cholesterol reducing medication.
Research has shown that consuming oily fish up to twice a week may assist sufferers in preventing angina attacks.
This is evidenced through the fatty acids being present in fish oil which are considered to both prevent the thickening of arteries and to help increase the blood flow to the heart.
The Mediterranean diet which includes lots of salads and fresh food and vegetables is understood to be a significant factor in the low rates of coronary heart disease in southern Europe.
Sufferers therefore would be wise to adopt a diet full of fresh fruit and vegetables which will increase your intake of antioxidants thereby helping to reduce the symptoms of angina.
Also worth noting that a glass of two of red wine can all help sufferers given the grape skins which are used to make the wine contain powerful antioxidants and along with small quantities of alcohol in red wine have been shown to help the tiny blood vessels in the body to dilate.
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