I am going to share how you can repair your slow metabolism naturally without a need for diet pills or supplements that offer big claims but deliver few results.
By using normal everyday foods from your grocery store and taking a different approach to exercise you can reinvigorate your tired metabolism and get faster weight loss results and more energy.
This article takes just 2 minutes to read but it could help you shave weeks or even months off your weight loss goal.
Slow Metabolism 1.
The problem with refined carbohydrates.
Yes we love the taste of cupcakes and cookies but these types of overly processed foods shut down our metabolism creating an environment inside the body that favors fat making and cuts off fat burning.
The reason is because they break down too quickly in your system and this causes a rush of insulin.
When insulin is high you cannot burn fat and you are more likely to store it.
2.
Trade in refined carbs for whole fruits.
Fruits that contain vitamin C (grapefruit, oranges, lemons, etc.
) have a fat burning quality that helps fat break down easier.
Fruits that contain Pectin (apples, berries, etc.
) limit the amount of fat a cell can absorb.
3.
Water and your metabolism.
Water is a necessary ingredient in most of the functions your body carries out and it is needed for a fast burning metabolism.
Aim for 8 glasses a day.
4.
Exercise for a faster metabolism.
If you are exercising regularly then great! All exercise will help you but if you really want to repair a slow metabolic rate the answer is to add burst of high intensity to your workout.
Even short burst of 1 to 3 minutes separated by short periods of rest will be enough to stimulate your metabolism.
5.
Rest and recharge.
Get at least 7 hours of sleep a night.
Think of this as recharging your battery so you are operating at your peak during the day.
To repair a slow metabolism you don't need to resort to pills or supplements, you can breath new life into your fat burning metabolism with the easy tips outlined above.